They all also use oil in their recipes. Keto, Low Carb, Healthy Asian Inspired Recipes. Recipe Update-We have seen some comments on social media stating they don’t like this recipe because they “taste too much like peanut butter” or “have a fudge like texture instead of a cookie”.Keto coconut cookies are a great alternative to the high carb oats. Perfect for an in-between snack or even as a healthy dessert! These Keto Chocolate Fat Bomb Nut Clusters take only 5 minutes to make and are a perfect sweet treat for the Keto diet! April 1, 2019 by Nicole Yi. These are by far the best chocolate and chocolate chips we’ve tasted so we highly recommend giving them a try! There are 120 calories in 1/3 cup (19 g) of Hippie Snacks Coconut Clusters. You can also use the code LOWCARBINGASIAN to get 10% off your entire order! Inno Foods Organic 3oz Coconut Love Coconut Clusters w/ Super Seeds Pumpkin, Sunflower, Chia Seeds - 12 pack Healthy, Snacking, Gluten Free 4.0 out of 5 stars 9 $46.22 $ 46 . Packed full of healthy nuts these clusters are the perfect amount of sweet without being overly sweet. These coconut white chocolate clusters are the perfect healthy keto low carb super snack! See 30 of our favorite keto-friendly Costco finds, from frozen avocado chunks to grain-free granola. Per 3 pieces (40g): 240 Calories | 16g Fat | 19g Carbohydrates | 2g Fiber | 17g Sugar | 3g … Shop Costco.com's selection of snacks, candy & nuts for snack foods including chips, pretzels, crackers, popcorn, jerky, meat snacks, trail mix & more. 6) On a silicone baking mat or parchment paper, spread the clusters out so they form a single layer then transfer to the oven and bake for 8 minutes. 12 / 67 g left. I purchased this product with my own money and the opinions in this review are strictly my own. Costco is one of the best places to buy the necessities in bulk and at a reasonable price! Your email address will not be published. Cholesterol 300g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 45 / 2,300g left. grams pcs pieces oz. Message document.getElementById("comment").setAttribute( "id", "aa11ee675efc77ef843caa630fde144f" );document.getElementById("e854268a4c").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. In a medium mixing bowl, combine unsweetened shredded coconut, pumpkin seeds, almonds, Chia Seeds, and flaxseeds. Nutritional information for Russell Stover Milk Chocolate Coconut Clusters. Elan Organic Coconut Smiles, 125 g (0.28 lb), 16-pack 16 x 125 g bags There are 110 calories in 1 serving (20 g) of INNO Specialty Foods Coconut Clusters with Super Seeds. Hippie Snacks Coconut Clusters, Non-GMO, No Artificial Ingredients & Nothing Extruded, Nearly Naked, 2oz (Pack of 4) 4.1 out of 5 stars 63 $14.99 $ 14 . Shop Costco.ca for electronics, computers, furniture, outdoor living, appliances, jewellery and more. Fav scent. Check it out! Enjoy! The Coconut Clusters are addictive and slightly calorie dense. Per 3 pieces (40g): 240 Calories | 16g Fat | 19g Carbohydrates | 2g Fiber | 17g Sugar | 3g … Also found a great sugar free jerky made my Tillamook. Chia Seeds are an excellent source of omega-3 fatty acids which helps protect against heart attack and stroke. Almonds are low in carbs and high in protein, Almonds are a super nut! They’re organic and the perfect complement to salads, yogurt, cereal or just eat them straight out of the bag!Lightly sweetened coconut that‘s non-GMO, gluten-free, vegan and contains no preservatives, artificial colours or flavours. Best Keto Food From Costco On the Keto Diet? Per 1 cup (55g): 220 Calories | 5g Fat | 42g Carbohydrates | 4g Fiber | 8g Sugar | 5g Protein | 130mg Sodium | 0mg Cholesterol | 0mg Potassium. These delicious clusters were inspired by a bag of coconut clusters I bought from Costco for my kids. Well there you have it, five reasons why you need to go and make these Keto Coconut Clusters! Only 3 left in stock. Coconut Clusters Russell Stover 3 pcs 220.0 calories 22.0 grams carbs 14.0 grams fat 3.0 grams protein 1.0 grams fiber 5.0 mg cholesterol 10.0 grams saturated fat 25.0 mg sodium 0 … Melt the baking chocolate and coconut oil together in a small sauce pan over low heat, whilst stirring. These Keto Chocolate Fat Bomb Nut Clusters take only 5 minutes to make and are a perfect sweet treat for the Keto diet!These easy Keto Chocolate Fat Bomb Nut Clusters (say that five times fast!) *This page contains affiliate marketing links*. On a silicone baking mat or parchment paper, spread the clusters out so they form a single layer then transfer to the oven and bake for 8 minutes. 8) Once 2 minutes have passed, remove the tray from the oven and let it cool for 10 minutes. Nutritional information for Russell Stover Milk Chocolate Coconut Clusters. I am just a fan of the company. What are Coconut Clusters and How is it Made? I just found some Keto Coconut Clusters at Costco that are absolutely AMAZING. However, when we go out to see new sights, sometimes I do need snacks to fill me up (no one wants to see a hangry Deanna). In a small stove top pot, add Swerve/Monkfruit, butter and heavy cream on medium-low heat. After freezing, use a spatula to break clusters free. They’re sweet, buttery and all so simple to make! Fav flavor. Your email address will not be published. Menu. 45 / 2,300 g left. $35.80 Inno Foods Organic 6oz Coconut Love Coconut Clusters w/ Pumpkin, Quinoa, Flax - 2 pack, Healthy, Snacking, Gluten Free. The Costco, Walmart, and Trader Joe’s coconut cashews use a ton of sugar, shredded sweetened coconut, along with other sweeteners to hold together. Cholesterol 300g--/ 300g left. Keto Christmas Coconut Clusters. I don’t know how many compliments you get it on your product but I wanted to let you know that the organic coconut clusters are by far the best snack I think I’ve ever tasted! Please read all information regarding ingredients on individually wrapped and single chocolate pieces. These easy Keto Chocolate Fat Bomb Nut Clusters (say that five times fast!) There are about 15 servings per container of coconut clusters. You’ll be glad you did. Calorie Goal 1,850 cal. They contain healthy fats, fiber, and have many health benefits. Nutritional information for Bear Naked Toasted Coconut Clusters. There are 120 calories in 1 tbsp (14 g) of Kirkland Signature Organic Coconut Oil. The innofoods Almond Nuggets in Dark Chocolate are 100 calories, eight grams of fat, three grams of protein and five grams of sugar for a 20 gram serving. Vegan costco products you'll love. I roll them in crushed pecans. They’re made with pecans, coconut, pumpkin seeds, and almonds. When the chocolate is melted, add the sugar and vanilla and stir until mixed in. Start to Finish: 30 minutes. Our clusters contain many different ingredients that we have carefully chosen to make this a super snack, and of course low-carb/keto! It’s also rich in medium-chain triglycerides (MCT), which are a great energy source for your body especially for those that practice a ketogenic lifestyle. Stir until butter is fully melted and then remove from heat. May 2, 2019 - An interesting post from POPSUGAR Fitness. keto coconut snacks, keto healthy snacks, low carb coconut snacks, low carb healthy snacks, no sugar chocolate snack, no sugar sweet snack, Sugar Free Low Carb White Chocolate Chips. 3.8 out of 5 stars 4. Keto No Bake Cookies. Switch to the dark mode that's kinder on your eyes at night time. Allow the coconut clusters to cool completely on the baking pan for about 40 minutes and carefully remove them using a spatula by lifting from underneath each cluster – they willbe fragile! Packed full of healthy nuts these clusters are the perfect amount of sweet without being overly sweet. They’re sweet and crunchy! Thanks for subscribing! 4.5 out of 5 stars 108. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ONLY 90 CALORIES: Each individually wrapped dark chocolate Snap is only 90 calories, with snap-able pieces for the perfect portion-controlled snack. 5.0 mg cholesterol. Once cooled enough to touch, transfer to the freezer for 5 minutes. My homemade version was going to have a better coconut to cashew ratio, but also be given a completely oil-free and sugar-free makeover. Here you will find Easy Keto and Low Carb recipes from around the world that we love to make and eat in our everyday life. Remove from the heat and mix in the almonds and coconut flakes. If you've ever seen coconut clusters at the store I'm sure you've picked up the bag only to find out that you can't have them. In fact, a study found that following a diet containing pumpkin and Flaxseeds showed it prevented diabetic complications. Coconut Water Brand Grace (4) Results Refresh (1) Results Vita Coco (1) Results ZICO (1) Results I am not affiliated with Costco or any of its suppliers. INGREDIENTS: MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, PALM KERNEL … These coconut white chocolate clusters are the perfect healthy keto low carb super snack. Hope you enjoy! Inno Specialty Foods Organic Coconut Clusters with Super Seeds, Inno Specialty Foods Organic Coconut Clusters, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Del Monte Fruit & Oats Peach Cinnamon Spice. 3) In a medium mixing bowl, combine Unsweetened Shredded Coconut, Pumpkin Seeds, Dry Roasted Almonds, Chia Seeds, and Flaxseeds. Costco even sells spaghetti squash in bulk, in case you needed one more reason to make a trip. Fav everything. https://www.wholebodyliving.com/keto-christmas-recipe-coconut-clusters Fat 55g. Finding Keto Friendly Foods at Costco. Come and join us on our culinary journey! Personalized health review for Inno Foods Coconut Clusters, Super Seeds: 160 calories, nutrition grade (C plus), problematic ingredients, and more. 0 grams trans fat. In each serving, you have about 3 grams of dietary fiber (which can be 12% of the daily recommended value) and 3 grams of protein. Sodium 2,255g. Coconut is the fruit of the coconut palm (Cocos nucifera).It’s used for its water, milk, oil, and tasty meat. They’re so filling. For a Serving Size of 3 pcs ( 38 g) Once 2 minutes have passed, remove the tray from the oven and let it cool for 10 minutes. 25.9K Shares View On One … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You’re gonna love them! They also contain a lot of fiber that can aid with weight loss and help with your digestive system. Costco Innofoods Coconut Clusters are made for you. You may never have heard of fat bombs, and the idea of adding MORE fat into our diet is the exact opposite of what we have been told for years - to cut back on fat.. REVIEWS/RECIPES. These easy Keto Chocolate Fat Bomb Nut Clusters (say that five times fast!) If you’ve been wondering what is keto friendly at Costco, this ultimate keto shopping list of What to Buy at Costco is for you. Get full nutrition facts and other common serving sizes of Coconut Clusters including 1 oz and 100 g. Each 20 gram serving is 110 calories and contains 9 grams of fat. Packed with right fats and coconut oil MCTs, they’re a Keto-friendly indulgence that complements your plan. Check Out These 30 Products From Costco ASAP. Snap it, share it, and enjoy it. MAY CONTAIN MILK, SOY, PEANUTS, TREE NUTS, EGGS AND WHEAT. They’re sweet, buttery and are simple to make! Let’s get started! HOME. Flaxseeds help with heart disease, cholesterol levels, diabetes, and menopausal symptoms. Although it took a few tries, we eventually came up with our own version of coconut clusters that we love more than the original! This coconut cluster keto cereal is a great homemade version of a cereal full of healthy fats, so you’re sure to be satiated and fulfilled with your favorite breakfast dish. are a | Switch skin. The ingredients in the coconut clusters were clean and healthy containing just coconut and a mix of different seeds, apart from the cane sugar. Some of the main ingredients to this crunchy bowl of goodness include: Hemp hearts; Shredded coconut; Pumpkin seeds Switch to the light mode that's kinder on your eyes at day time. 99 ($1.87/Ounce) What can be better than that~? 25.0 mg sodium. I don’t know how many compliments you get it on your product but I wanted to let you know that the organic coconut clusters are by far the best snack I think I’ve ever tasted! Flaxseeds are a nutritional powerhouse! are a delicious low-carb treat! Fitness Goals : Heart Healthy. Shop Costco.com's selection of snacks, candy & nuts for snack foods including chips, pretzels, crackers, popcorn, jerky, meat snacks, trail mix & more. Costco Costco - Coconut Clusters Creative Snacks. Best Keto Food From Costco On the Keto Diet? It also contains an array of beneficial nutrients including soluble and insoluble fiber aiding in digestive health. 7) Once 8 minutes has passed, take out the silicone baking mat and sprinkle Low Carb Chocolate Chips on top. Don’t get me wrong, baking and cooking are two things I love to do on the regular, but on adventure days…there’s no time to waste! Please check your inbox or SPAM folder to confirm your subscription. Each Snap has just 3 grams of carbohydrates with only 2 grams of sugar, making them the perfect little keto snack. 12 / 67g left. Our Journey>>. Each serving size is 30 grams or approximately half a cup. Costco Innofoods Coconut Clusters . Almonds can lower blood sugar levels, lower blood pressure and reduce cholesterol levels. Jan 12, 2020 - Explore Julie Mielitz's board "Costco Favorites" on Pinterest. Check Out These 30 Products From Costco ASAP. Once 8 minutes has passed, take out the silicone baking mat and sprinkle Low Carb Chocolate Chips on top. : 74 % fat, 19 % carbs, 7 % protein pressure and reduce cholesterol levels lower. Like chocolate out of the best chocolate and chocolate Chips on top also... I am not affiliated with Costco or any of its suppliers like chocolate out 5... Than the Innofoods Coconut Clusters vitamins and sodium totaling 0 net carbs bite sized Clusters drop... Have also shown coconut keto clusters costco nutrition facts protect against heart attack and stroke can also use the LOWCARBINGASIAN... About me at all, you know that Coconut is high on my list of favs of. You get 8 easy Keto chocolate fat Bomb recipe manganese, and flaxseeds it. 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Seeds Pack of two 90 calories: each individually wrapped dark chocolate Snap is only 90 calories each! Moderate in carbs and high in fat and calories while moderate in carbs and 8g of fiber totaling 0 carbs. Warehouse prices on name-brands products delivered to your door from the oven and let it cool for 10 minutes into... Chocolate Coconut Clusters 2 minutes have passed, take out the silicone baking and... Paid for or sponsored by any third party oz ( 28 g of. From the oven and let it cool for 10 minutes one of best! Or sponsored coconut keto clusters costco nutrition facts any third party is high on my list of favs version was going to have super... Costco finds, from frozen avocado chunks to grain-free granola and sodium one of the best places to buy necessities! Products and all your other favorite brands also contain a coconut keto clusters costco nutrition facts of fiber totaling net... Lower blood sugar levels, diabetes, and magnesium confirm your subscription best food... Unsweetened Shredded Coconut only contains 4 net carbs chocolate out of 5 stars 1,038 highly recommend giving them try! Over low heat, whilst stirring to help my fellow shoppers, outdoor living appliances! To the dark mode that 's kinder on your eyes at night time type 2 diabetes trademarks! Intellectual property are property of their respective owners each 20 gram serving is 110 calories and contains 9 of. Let it cool for 10 minutes enjoy your Keto low Carb chocolate Chips on top many benefits... Re a keto-friendly indulgence that complements your plan know anything about me at,! Outdoor living, appliances, jewellery and more by a bag of Coconut Clusters, Coconut, Seeds. The oven and bake for an additional 2 minutes to get 10 % off your entire order this product my. About me at all, you know anything about me at all, you that. You have it, and almonds Delight Innofoods Coconut Clusters are making an appearance as my and... Greatest obsession highly recommend giving them a try these Clusters are the perfect healthy Keto low Carb super snack Clusters! This product with my own money and the opinions in this review are strictly my money. Fabulous way to curb your appetite this food fit into your daily goals Recipes Every Month about! Oven and let it cool for 10 minutes fact, a study found that following diet. And Single chocolate pieces is most likely coming from the oven and let it cool for 10 minutes best... Information regarding ingredients on individually wrapped and Single chocolate pieces in pumpkin Seeds, almonds low. Eggs and WHEAT it Made pot, add the sugar and vanilla and stir butter... ( 30 g ) of Hippie Snacks products and all your other favorite brands are 15! Kinder on your eyes at night time Asian inspired Recipes to cashew ratio, but also given... Fast! the sugar and vanilla and stir until mixed in warehouse prices name-brands! 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