The Spruce / Chelsea Damraksa Brown Basmati Vs. White . For those looking to control their blood sugar, lose weight or add extra nutrition to their diets, brown is the way to go. Log Food. Another very important difference between white rice and basmati is the glycemic index. Once cooked, basmati becomes dry and fluffy while jasmine is shorter and stickier. A 3/4 cup of dry basmati rice grains is going to be become much fuller than its cooked counterpart. main content. One serving of prepared basmati rice – about 3 /4 of a cup – is 150 calories. Start a food diary - add this item. Find the calories in over 300,000 US foods. Percentages are based on a diet of 2000 calories a day. Calories in Basmati Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Basmati Rice. Calorie Goal 1,870 cal. 130 Cal. Brown Basmati rice still has the husk and cereal grain attached and is a whole grain. At the same time, basmati rice has fewer calories in a serving compared to its cousins. Energy: 351 calories. That would equate to 3,120 calories per year that you have saved by making a switch on your rice. The total fat content of 1 Cup (170g) Basmati Rice is 6 g. Within the fat content, a Basmati Rice contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. This also contributes to jasmine’s higher glycemic index over basmati rice. As with basmati rice, jasmine rice is not only high in calories and carbohydrates, but also in other micronutrients. Serving Size : 200 g serving. Calories in Basmati Rice, White, Dried. Aside from a slight variance in the vitamin, carbs and mineral content, basmati rice has nutrients mostly in line with other rice varieties. 91 % 52g Carbs. Serving size. You can consume at least 20 fewer calories within just one serving. Live Healthy & Happy. If you ate three portions of rice a week, you are saving 60 calories over a week. Calories, fat, protein, and carbohydrate values for for Basmati Rice Cooked and other related foods. Specifically, 100g of jasmine rice will give you : 148 calories; 2.82g protein; 0g fat; 32.39g carbohydrates ; 0g fiber 130 / 2,000 cal left. We specify “prepared” here because basmati rice, like most grains, expand a ton when put in boiling water. 0 %--Fat. Calories. Like all rice, basmati rice is available in brown and white, with the white version produced by removing the bran (which is the outer husk or covering of each grain) from the brown version, as well as the germ, which is the seed that causes the rice plant to grow, leaving the white starchy portion. How does this food fit into your daily goals? 9 % 5g Protein. Join free for 7 days. Protein: 8.1g: Carbs: 83.7g: Fat: 0.5g Proportion of total calories contributed by protein, carbs and fat. Start; Food Tracker. 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