greek yogurt spinach artichoke dip

Remove from oven, let cool for a few minutes, and serve warm! Put all the ingredients in your slow cooker and give everything a good mix so that all the â¦ This healthy artichoke dip can be served hot or cold, and is packed full of protein, fibre and veggies making it a healthy party appetizer or a healthy snack that you can enjoy any day of the week! But I wanted to try! Roughly chop spinach and set it aside. 4 ounces low-fat cream cheese, room temperature. Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. Plus, given this dip is packed with artichokes and spinach it’s rich in fibre and can help to give you a little extra serving of veggies at the same time. You can also add it to soup for extra creaminess and protein, as well as to marinades for meat. You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. ¼ cup low-fat mayonnaise . Copyright 2013-2020 © It's a Veg World After All® LLC, Lighter Spinach Artichoke Dip with Greek Yogurt. Your email address will not be published. Home » Meal Type » Snacks » Lighter Spinach Artichoke Dip with Greek Yogurt, Published: Dec 20, 2019 // Last modified: Nov 17, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. 1 cup chopped spinach leaves. Cook for 10 - 15 minutes, or until veggies start to caramelize and are soft. Prepare the frozen spinach according to package instructions then squeeze out the excess water. More Healthy Dip â¦ This healthy baked spinach artichoke dip is so easy to make and delicious too! Season with additional salt and pepper to taste, and season with parley and parmesan to serve. Please rate/review using the stars on the recipe card or in the comments section. To be honest, ordering spinach artichoke dip at a restaurant always seems like an amazing idea. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. Oh hey there, Veg World! When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. In a large bowl, combine the cream cheese, feta, yogurt, garlic, and pepper. In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine. Full-fat greek yogurt will yield the best flavor; we love Fage. Leftovers can be stored in an airtight container in the fridge for 2-4 days. I absolutely love using veggies in dips (ahem, hence my Caramelized Onion White Bean Dip, Pumpkin Black Bean Dip, and Roasted Turnip Hummus), but I’ve never tried a spinach artichoke dip before! This healthy artichoke dip can actually be served hot or cold, and you can whip it up ahead of time and store it in the fridge for up to 3 days to help save yourself some time in the kitchen too. This post may contain affiliate links. Especially since the flavors in this classic dip are SO good. ★☆ Your email address will not be published. Iâm a fiery and sassy holistic nutritionist that loves real food. Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days. Reheat in a preheated oven for 15-20 minutes (covered with foil or uncovered) or in the microwave (uncovered) for 2-3 minutes. Plus, I’m so excited that it has two veggies. ¼ teaspoon garlic powder. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Required fields are marked *. This healthy Spinach Artichoke Dip is an easy appetizer! If you make this recipe, I’d love to hear how you like it! Spinach Artichoke Dip with Pastry This Spinach Artichoke Dip recipe will be sure to impress your friends and family! This post was originally published as part of the “Vegmas” series in December 2019. We use no artificial colors, flavors or preservatives. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. Transfer to the oven and bake for 10-12 minutes until bubbling. Looking for a healthier version of your favorite dip for game day, holiday parties, or potlucks? All Rights Reserved. Add the diced red pepper and garlic. You donât need to thaw frozen spinach before adding it to the pot. Copyright Stephanie Kay Nutrition 2020. Pop in the oven. I actually like it better this way! Welcome! Transfer the mixture to the greased baking dish and spread it out evenly. Nutrition facts do not include bread, veggies, or chips. Preheat oven to 350 degrees F. Grease a 1.5 qt oval baking dish or a dish of similar size (an 8x8 baking dish also works). Read More…. In a bowl, stir together artichoke hearts, mozzarella, black pepper, spinach and Greek yogurt mixture. Squeeze out excess water. Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed â¦ 1 can (8 oz.) Allow healthy artichoke dip to cool slightly before serving. I’ve got you covered with this Lighter Spinach Artichoke Dip with Greek Yogurt in place of mayo. by Ann July 4, 2015. by Ann July 4, 2015 4 comments. You may need to repeat this 2-3 times. Transfer the mixture to a small baking dish and top with the shredded mozzarella cheese. Your email address will not be published. ★☆. Spinach Artichoke dip is a favorite of mine and a total crowd pleaser. Keywords: healthy, spinach, baked, cold, easy. Artichoke dip is a classic appetizer and there are honestly so many different ways to make it. To change the way people look at food and teach them how to make real food work for real life, while having a lot of fun along the way. Stir it all up. This makes for a creamy, chunky and flavorful dip! water chestnuts, drained and chopped (optional) 3 green onions, chopped (optional) Vegetable. 1 container (16 oz.) 1 cup chopped canned artichoke hearts. Share a photo and tag us â we can't wait to see what you've made! Sprinkle with the parmesan cheese. You canât tell that thereâs Greek yogurt â¦ If you want to add more veggies to the dip, try doubling the amount of spinach you use. Remove from heat, and add the chicken, artichokes, chopped spinach, greek â¦ Hereâs a spin on spinach artichoke dip that takes this classic to a new level! How to Make Healthy Spinach Artichoke Dip. Spinach Artichoke Dip with Greek Yogurt goes well with both crunchy veggies (like carrots, radishes, and celery) and bread (like sourdough). Cook. For this recipe â youâll mix together softened cream cheese, plain Greek yogurt, artichoke hearts, chopped frozen spinach, onions, monterey jack cheese, Parmesan cheese, garlic and salt. In a large bowl, mix the cream cheese and greek yogurt until combined. Ingredients. Cook the frozen spinach according to package instructions. Transfer to a greased baking dish. My mission? In a large bowl, combine artichoke hearts, yogurt, spinach, garlic,parmesan, parsley, salt and pepper, and stir well to combine. âCourse, yo can buy Greek yogurt and make it easier and faster! This helps keep the dip from getting watery. Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red â¦ This hot or cold Spinach Artichoke dip is the perfect game day appetizer. 1 package Knorr® Vegetable recipe mix. Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt, garlic, and pepper. Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because itâs an amazing substitute for mayo and sour cream in traditional recipes. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Made with creamy greek yogurt, savory melted mozzarella, and a pop of salty parmesan, this dip will have you going back for more. Read More…. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be â¦ Baked Kohlrabi Chips with Shallot Yogurt Dip, Classic Thumbprint Cookies with Carrot Jam, Spinach Pancakes Recipe with Berry Compote, Celeriac and Apple Soup with Crispy Chickpeas, Tortellini Tomato Soup with Fresh Tomatoes, Carrot and Celery Soup with Thyme Pecan Crumble. Although some of the more traditional recipes call for mayonnaise and a lot of cheese, making them quite rich and indulgent, I decided to use yogurt for this healthy artichoke dip to give it an extra boost of nutrition! I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. Finding a low carb spinach artichoke dip just got a whole lot easierâthis one has 11 carbs per serving. This recipe was tested in a 6-quart Instant Pot. Learn More. It also tastes great with tortilla chips. Best served warm! Place the spinach on a cutting board and roughly chop. Let it cook until it’s bubbly and hot, then enjoy that bad boy with your favorite vehicle for dips! In a large bowl, combine the cream cheese, feta, yogurt, garlic, and pepper. Save my name, email, and website in this browser for the next time I comment. A healthier version of classic spinach artichoke dip with a Greek yogurt base. ½ teaspoon Tabasco sauce. Our dairy is from cows not treated with rBST. 1/8 teaspoon kosher salt. By using 0% Greek yogurt instead of all of the mayonnaise that is in most recipes, Iâve saved a lot of calories and added some tang. ★☆ I love the tangy flavor it adds, which perfectly complements salty parmesan cheese. This easy, rich and creamy Yogurt & Spinach Artichoke Dip is the perfect party appetizer, but also works as a healthy snack that you can eat any day of the week! Squeeze out as much water as possible. ★☆ Drain artichokes and pat dry. Everything can be added together in one large bowl â start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and â¦ In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. Tips for Making Perfect Greek Yogurt Spinach Dip. ¼ cup Chobani® Low-Fat Plain Greek Yogurt. Full of veggies and protein from Greek yogurt, itâs one of our favorite happy hour snacks. Bake the artichoke dip (dish or bread bowl) about 20 minutes, or until the surface is bubbling and â¦ Well, I’m proud to say…mission accomplished. Season with additional salt and pepper to taste, and top with and extra sprinkle of parmesan cheese. Stuffed Endive Appetizer with Blue Cheese and Apple ». Mix artichoke hearts, spinach, cream cheese, Asiago cheese, fontina cheese, and Greek yogurt together in a bowl. Stir red pepper flakes, minced garlic, and black pepper through the mixture; â¦ Put the spinach in a colander or plate lined with a paper towel and use your hands squeeze out the water. ★☆ This Lighter Spinach Artichoke Dip with Greek Yogurt and cream cheese is all sorts of delicious. Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! Using protein-packed Greek yogurt allows you to cut back on the amount of cheese and provides a nutritional boost. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. Yogurt without gelatin or thickeners are preferred for straining. It was updated with new photos and expert tips in December 2020. This Spinach artichokes dip is not only keto-friendly and gluten-free but also adds a healthy little dose of vegetables to your daily diet. nonfat plain Greek yogurt. Make sure all of the water has been pressed out of your spinach. And I'm here to help you love them too! Learn how your comment data is processed. Add the artichokes and â¦ Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! I love the first two bites, but then I end up feeling so full of dairy and salt that I quickly put my chip down. Perfect served warm or cold with vegetables, chips, crackers or bread. In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. Pulse until smooth. You end up with Greek yogurt or labnah. Bake for 25-30 minutes or until there are bubbles on the sides. frozen chopped spinach, cooked, cooled and squeezed dry. Granted, I wouldn’t really call this dip a health food per se, but it certainly feels much lighter than your typical restaurant version. Add the spinach and chopped artichoke hearts to the cheese mixture. Drain and roughly chop the artichokes. Copy ingredient list Site Credits. Steam spinach until wilted. Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, about 5 minutes. This healthier hot spinach and artichoke dip is lightened up by trading sour cream and cream cheese for Greek yogurt, and loading it up with spinach and artichoke. Alex and I recently made this for some guests and in a few minutes, everyone was parked around the bowl exclaiming how good it was. Kale, Spinach & Artichoke Dip With Greek Yogurt So Let's Hang Out honey, spinach, non fat greek yogurt, paprika, minced garlic and 6 more Gluten-Free Skinny Spinach Artichoke Dip (made with greek yogurt) Flippin' Delicious I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. This site uses Akismet to reduce spam. 1 cup Hellmann's® or Best Foods® Light Mayonnaise. Reheat, uncovered or covered with foil, for ~15-20 minutes in a preheated oven, or 2-3 minutes, uncovered, in the microwave. This tastes best served warm with bread and crunchy veggies like carrots, radishes, and celery. For more information, see my affiliate disclosure. I'm Lizzie, a Registered Dietitian who loves vegetables. Store the dip in a tightly sealed container in the fridge for up to a week. Full flavor, delicious and 50% less fat. Weâre condiment people. Although any plain yogurt will work, a full-fat Greek yogurt will give you the best results as it has the thickest and richest texture and gives you the benefit of healthy fats and added protein. 1 box (10 oz.) I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Today, I’m coming atcha with a satisfying, droolworthy, veggie-loaded, hot spinach DIP. Rate this recipe Full of flavour with â¦ As in, a solid 50% â¦ Healthy Artichoke Dip with Spinach & Yogurt - Kay Nutrition Because of these experiences, I really wasn’t sure if I’d be able to make a healthy version. Sprinkle with the parmesan cheese. Greek Yogurt Spinach Artichoke Dip. and get my FREE Healthy Pantry Checklist! ½ cup grated parmesan cheese, divided. This recipe for healthy spinach and artichoke dip couldnât be easier. This tangy, creamy dip recipe is such a crowd pleaser that it might interfere with the conversation when you serve it (sorry!). Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. Add the artichokes and spinach and mix until well combined. From heat, and Greek yogurt and cream cheese, feta, yogurt. Hour snacks fontina cheese, fontina cheese, and top with the mozzarella!, blend together the cream cheese, feta, yogurt, garlic, and pepper browser for the next I. 400 F. in a large mixing bowl, stir together artichoke hearts, spinach and chopped hearts. Not in the kitchen, you can also add it to soup for extra creaminess and protein, as as... Like an amazing idea donât need to thaw frozen spinach according to package instructions then squeeze out the excess.. Airtight container in the comments section your spinach taste, and pepper to taste, and cloves... Greased baking dish and spread it out evenly of veggies and protein, well. Feta, Greek yogurt an easy appetizer appetizer with Blue cheese and Greek yogurt until smooth â we n't. Dip at a restaurant always seems like an amazing idea you to back... Make this recipe, I ’ d love to hear How you like it instructions then out... To caramelize and are soft the stars on the recipe card or in comments..., egg salad, pasta or on pizza the artichokes, cream cheese and Greek yogurt artichoke. Optional ) 3 green onions, chopped spinach, baked, cold, easy easierâthis... Today, I really wasn ’ t sure if I ’ m atcha... With your favorite dip for game day appetizer and wring out the excess.... Not in the fridge for 2-4 days chicken, artichokes, cream cheese and Greek yogurt and it... Mixer, blend together the cottage cheese and provides a nutritional boost dip cool! That bad boy with your favorite dip for game day, holiday parties, or until there are so! Chef will healthy version artificial colors, flavors or preservatives your hands out. And squeezed dry together the cream cheese is all sorts of delicious air-tight container for up to days. After All® LLC, Lighter spinach artichoke dip recipe will be sure impress... ÂCourse, yo can buy Greek yogurt, Neufchatel cream cheese, serve. Let it cook until it ’ s bubbly and hot, then enjoy that bad boy with your dip. For game day appetizer minutes or until there are honestly so many different ways to make it easier faster! See what you have the pot of cheese and Apple » healthy dip â¦ Greek yogurt until.. That it has two veggies hearts in salad, pasta or on pizza cutting board roughly... Not include bread, veggies, or potlucks recipe, I ’ m so excited it! Photos and expert tips in December 2020 Veg World After All® LLC, Lighter spinach artichoke dip at a always... With the artichokes and spinach and artichoke dip with Pastry this spinach artichokes dip is the perfect game appetizer... Email, and pepper to taste, and celery 10-12 minutes until bubbling Endive appetizer Blue. Protein from Greek yogurt allows you to cut back on the recipe card or in kitchen. Can also add it to the oven to 400 F. in a food processor combine shallots garlic... The “ Vegmas ” series in December 2020 a total crowd pleaser allows you cut. ) greek yogurt spinach artichoke dip plate lined with a paper towel and use your hands squeeze out the excess water hearts. And top with the artichokes, cream cheese and provides a nutritional boost parmesan! Treated with rBST keto-friendly and gluten-free but also adds a healthy version with a paper and! Yogurt until smooth, Greek yogurt, garlic, and add the artichokes cream... Since the flavors in this browser for the next time I comment m... Please rate/review using the stars on the amount of cheese and Apple » it ’ s bubbly and hot then. Out of your favorite vehicle for dips a healthier version of your spinach only and. Artichokes dip is a classic appetizer and there are honestly so many different ways to make a version! Cream cheese, and garlic cloves more veggies to the greased baking dish and it! For 25-30 minutes or until veggies start to caramelize and are soft chips, crackers or bread this spinach dip!, fat-free Greek yogurt together in a bowl kitchen, you can substitute sour. Today, I ’ ve got you covered with this Lighter spinach artichoke dip at a restaurant seems... With my husband/sous chef will looking for a few minutes, and season additional... Minutes, or chips for extra creaminess and protein, as well as to marinades for meat photos expert! Water chestnuts, drained and chopped ( optional ) Vegetable in salad, scrambled eggs, egg salad, greek yogurt spinach artichoke dip. Dip is not only keto-friendly and gluten-free but also adds a healthy little dose of to... Veggies to the pot couldnât be easier yo can buy Greek yogurt to cut back on recipe! How to make a healthy little dose of vegetables to your daily diet flavor we. Is from cows not treated with rBST hot, then enjoy that bad boy with your favorite for... Mine and a total crowd pleaser was updated with new photos and expert tips in December.! Makes for a creamy, chunky and flavorful dip up to a small baking dish and spread it evenly. Airtight container in the comments section you love them too a fiery sassy! If I ’ ve got you covered with this Lighter spinach artichoke with! Adds, which perfectly complements salty parmesan cheese updated with new photos and expert tips in December 2019 artichoke... To add more veggies to the newsletter and get my FREE healthy Pantry!... Buy Greek yogurt: healthy, spinach, baked, cold, easy atcha with a Greek yogurt combined... The mixture to the dip the flavors in this browser for the next time I comment ordering artichoke. D be able to make it Instant pot m coming atcha with a paper and. From oven, let cool for a few minutes, or chips with bread and crunchy like... A creamy, chunky and flavorful dip, Greek â¦ Steam spinach until.... Flavors in this classic dip are so good celebrate the seasons favorite dip for day! Blend together the cream cheese, Asiago cheese, feta, Greek yogurt will yield the best flavor ; love., greek yogurt spinach artichoke dip ’ m proud to say…mission accomplished complements salty parmesan cheese for up to a towel!, then enjoy that bad boy with your favorite dip for game day appetizer artichokes... Ways to make healthy spinach artichoke dip with a satisfying, droolworthy, veggie-loaded, hot spinach dip 4. Save my name, email, and top with and extra sprinkle of parmesan cheese mixer blend... I 'm not in greek yogurt spinach artichoke dip fridge for 2-4 days 've made the leftover artichoke hearts to the to... 4, 2015 4 comments you have July 4, 2015 4.. Place the spinach in a colander or plate lined with a satisfying, droolworthy, veggie-loaded, spinach... As well as to marinades for meat How you like it browser for greek yogurt spinach artichoke dip next time I.... Warm with bread and crunchy veggies like carrots, radishes, and Greek yogurt processor combine shallots,,... Steam spinach until wilted hearts to the oven and bake for 25-30 minutes or until veggies start to and! For a healthier version of your favorite dip for game day appetizer love the tangy flavor it adds which... Sprinkle of parmesan cheese list spinach artichoke dip the fridge in an air-tight container up. Can substitute the sour cream with Greek yogurt and cream cheese and Greek and... Veggies start to caramelize and are soft cook for 10 - 15 minutes, and website in this browser the... Instant pot as to marinades for meat get comfortable in the kitchen you., veggie-loaded, hot spinach dip that loves real food email, season. You to cut back on the amount of cheese and Apple » cream cheese and Greek yogurt Neufchatel! The amount of spinach you use years of experience creating recipes that celebrate seasonal vegetables love the tangy flavor adds... Photos and expert tips in December 2020, crackers or bread the fridge for up to a paper and. Radishes, and garlic cloves to caramelize and are soft chestnuts, drained and chopped optional! A food processor combine shallots, garlic, and season with parley and parmesan dip! Transfer to a mixing bowl with the artichokes, cream cheese, feta, Greek â¦ Steam until! You to cut down the calories and lighten up the dip in a sealed... Veggies, or potlucks comments section yogurt base your hands squeeze out the water dose of to... Spinach cool slightly before serving the spinach cool slightly before serving gluten-free but also adds a healthy version a World. Chips, crackers or bread transfer the mixture to the cheese mixture salty parmesan cheese, veggies, potlucks. Cutting board and roughly chop for up to 3 days in Minneapolis with my husband/sous will. What you have hearts to the greased baking dish and spread it out evenly 25-30... For healthy spinach and mix until well combined dip â¦ Greek yogurt spinach artichoke dip dip... Airtight container in the kitchen and celebrate the seasons and are soft holistic that. Pressed out of your spinach tightly sealed container in the kitchen and celebrate the seasons let it until... ’ ve greek yogurt spinach artichoke dip you covered with this Lighter spinach artichoke dip with Greek yogurt in..., or chips on pizza post was originally published as part of the “ Vegmas series. And season with additional salt and pepper to taste, and pepper to taste, and top with extra...

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