Learn more about cinnamon as a spice, its other uses, health benefits, nutrition, and possible risks. These include hunger, dizziness, shaking, a fast heartbeat, confusion, or sweating. If you’re not set in your ways. We promise not to spam you. Science does not support the use of this product for any health problem. You must talk with your healthcare provider for complete information about your health and treatment options. Practically everyone has cinnamon in their spice drawer but some may not know its many health benefits and uses. 1 (16 ounce) bag of pretzels (You can also use the pretzel nibblers) 1/3 cup vegetable oil (I use Canola oil) 1/2 cup white granulated sugar. Sprinkle this spice mixture over french toast, waffles, pie crust, and sugar cookies, or roll donut holes in it. Uses for Cinnamon Sugar. Cinnamon sugar can be used in multiple ways. 1. I find that the topic of cinnamon sugar toast can actually be surprisingly divisive. Some products may not mix well with drugs or other natural products. All rights reserved. This ratio gives a moderate amount of cinnamon flavor without being overwhelming. Apples and cinnamon just go together, and their great flavor combo is featured beautifully in this simple cake. There are two major types of cinnamon that you’ll find in the U.S. market. JOIN DAVE’S EMAIL LIST FOR THE LATEST NEWSAND EXCLUSIVE TIPS ON HOW TO BE SUPER HUMAN. Cinnamon has a reputation as a blood sugar regulator, and researchers are exploring it as a potential anti-diabetic treatment. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. The cinnamon sugar took literally 3 minutes to mix up and put in the jar. Cinnamon essential oil can regulate insulin release. It is intended as a sharing of knowledge and information from the personal research and experience of Dave Asprey and the community. Human trials showed reduced in fasting and post-meal blood sugar, and increased glucose control in diabetic, pre-diabetic, and high blood sugar patients. Get Recipe. Unsubscribe at any time. [4] Even if you don’t eat sugar often, cinnamon can help keep your blood sugar in check if you’re tempted to enjoy an occasional sugary treat. From aiding in digestion to treating infections and even preventing Cancers, Cinnamon powder benefits our body in a number of ways. Cinnamon is primarily used as a This means that consuming carbohydrates with cinnamon will cause a much smaller spike in blood sugar, which could help prevent metabolic disorders such as diabetes. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Cinnamon Nut Bars. [2] Ceylon is the best cinnamon for your body. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. It’s always great to learn that something you’re already eating actually benefits your body and performance. Early research shows that taking Ceylon cinnamon daily does not lower blood sugar in people with well-controlled diabetes. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Go to the ER right away. In traditional Ayurvedic medicine, cinnamon bark oil is used for treating flatulence and digestive imbalance. Individual articles are based upon the opinions of the respective authors, who may retain copyright as marked. Be sure to talk with your doctor about this and all drugs you are taking. Benefits and uses of cinnamon Hack your blood sugar. Cinnamon has been shown to reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1–6 grams or 0.5–2 teaspoons per day. Do not use this product if you are allergic to the plant Peru balsam. [10] Additionally, compounds from cinnamon extracts are potent antioxidants and can hunt down free-radicals associated with chronic inflammation. Medically reviewed by Drugs.com. The first is Ceylon, or “true” cinnamon. This is only a brief summary of general information. Available for Android and iOS devices. It uses chili paste, onion, cinnamon, coconut, sugar, turmeric, olive oil, squid, scallop, ground coriander, ginger, prawns, cumin, mustard seed, pineapple juice, fish fillets, garlic Five Spice Sea Scallop with Seared Foie Gras served on Parsnip Puree finished with a Port Wine Fig Sauce 5 benefits of cinnamon. And let me just say – they taste even better than they look!! Classic bar meets good-for-you ingredients in this updated recipe. COPYRIGHT © 2020 - DAVE ASPREY • ALL RIGHTS RESERVED. It has been described as a carminative, renowned for its digestive, antimicrobial and anti-inflammatory properties. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Inflammation is the root of many chronic and age-related diseases, and the anti-inflammatory compounds in many herbs and spices can help you minimize damage to your cells. Cinnamon sugar is most commonly a topping for sweet baked goods. Cinnamon is a popular spice around the world, but there are other uses. Cinnamon sugar is a mixture of ground cinnamon and granulated sugar used as a spice to flavor foods such as Belgian waffles, Snickerdoodle cookies, tortillas, coffee cake, French toast, and churros. Learn more about the best anti-inflammatory herbs and spices for your Bulletproof cooking. I have read several times over the years that tupelo honey enters the blood stream slower than other honeys, whether true or not I do not know. 7. Cinnamon is supposed to help lower blood sugar and I also use raw tupelo honey in making my cinnamon paste. 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey – #713, Surprise Guest: Tiffany Haddish Tells Dave Asprey Her Shelter-in-Place Secrets, Supplements for Better Skin, Hair, and Nails, Do You Have Gluten Face? Whether as a seasoning for meats and veggies, or in your favorite chai, chances are you’re already using cinnamon somewhere in your diet. Everyone has their childhood favorite they grew up with, and no other method compares. Once you have a jar of cinnamon sugar in your pantry, you will find all kinds of ways to use it. Cinnamon extract has been used to alleviate gastrointestinal problems in both Eastern and Western medicine for years. THE BEST CINNAMON SUGAR TOAST RECIPE. National Center for Complementary and Alternative Medicine. All messages expressed on the Blog, including comments posted to Blog entries, represent the views of the author exclusively and we are not responsible for the content of any message. Use cinnamon as a flavoring agent for healthful foods, such as oatmeal and muesli. Copyright © 2018 Wolters Kluwer Clinical Drug Information, Inc. and its affiliates and/or licensors. Diabetes. See more ideas about Yummy food, Cinnamon sugar pecans, Healthy drinks. Cinnamon is also mentioned in the Bible, most often for its aromatic qualities. This warming, familiar spice is one of the most popular in the food world, and actually packs some powerful health benefits. The history of this whimsically named treat is widely disputed, but the popularity of this classic cinnamon-sugar-coated cookie is undeniable! Once you have cinnamon sugar in your spice drawer, you’ll find tons of ways to use it. Human trials showed reduced in fasting and post-meal blood sugar, and increased glucose control in diabetic, pre-diabetic, and high blood sugar patients. … Cinnamon sugar can sweeten it while adding a little spiciness. This information does not endorse any natural products or similar treatments, therapies, or life-style choices as safe, effective, or approved for treating any patient or health condition. Cinnamaldehyde promotes increased production of insulin,[5] the hormone responsible for shuttling sugar out of the bloodstream and into cells for energy. Polyphenol compounds from cinnamon then help maximize your cells’ response to insulin by supporting the activity of insulin receptors, and synthesis of glucose transporter receptors,[6] which can increase a cell’s glucose metabolism up to 20-fold.[7]. Get the recipe from Running to the Kitchen. turmeric, echinacea, saw palmetto, milk thistle, Ginkgo Biloba, garlic. Download the free Bulletproof Diet Roadmap to learn which spices and flavorings are in the Bulletproof Zone, suspect zone, and kryptonite zone. The purpose of this Blog is to encourage the free exchange of ideas. Always check with your doctor before you use a natural product. [1] [2] [3] [4] [5] [6] [7] [8] [9] It is also used to flavor apples, cereals, and other fruits. It is not spicy like store bought Cassia Cinnamon, but has hints of cloves and citrus with wonderful subtle aroma. I have seen cinnamon sugar for sale and I have never understood the need for such a product. You can find organic, Ceylon cinnamon online, or at most health grocery stores. Traditionally cinnamon sugar is made using granulated sugar. Cinnamon powder is known for its therapeutic benefits and is widely used in treating a number of health disorders. Cinnamon sugar’s sweetness and pungent woodiness can also be used to enhance Another similar breakfast food: French toast. Information provided by this website or this company is not a substitute for individual medical advice. Pour pretzels into a large bowl. Cinnamon sugar transforms a savory slice of bread into a sweet breakfast treat with minimal effort. This information is not specific medical advice and does not replace information you receive from your healthcare provider. The entire contents of this website is based upon the opinions of Dave Asprey, unless otherwise noted. The sweet potatoes are used to make the frosting, mixed with vanilla, vegan butter, and powdered sugar. Cinnamon controls insulin. Cinnamon has compounds that help in treating erectile dysfunction, just like Viagra. We comply with the HONcode standard for trustworthy health information -. In this article, learn about what the research says and get some tips on using cinnamon. We will attempt to keep all objectionable messages off this site; however, it is impossible to review all messages immediately. Cinnamon up with a hot mug of our Bulletproof Turmeric Latte, and read on to cozy up with the benefits of this versatile spice. The cinnamon extract has many favorable effects on human health: can lower blood sugar levels, prevents blood clotting, has anti-inflammatory, antimicrobial and antifungal properties and enhances the brain function. Data sources include IBM Watson Micromedex (updated 7 Dec 2020), Cerner Multum™ (updated 4 Dec 2020), ASHP (updated 3 Dec 2020) and others. Cinnamon (Cinnamomum zeylanicum), originated in tropical Asia, and was particularly widely used in Sri Lanka and India. Try this method: Butter your slices of bread. What type of sugar should I use? … In granola. I have started using Ceylon cinnamon. It does NOT include all information about natural products, possible uses, directions, warnings, precautions, interactions, adverse effects, or risks that may apply to you. Toss some with chopped pecans or walnuts to top a coffee cake, quick bread (especially banana bread), or muffins. Select one or more newsletters to continue. The original recipe is labeled as vanilla cinnamon scones with vanilla extract in the scones, vanilla sugar sprinkled on top, and vanilla bean in the glaze. Cinnamon sugar pretzels will quickly become a snack favorite! These include wheezing; chest tightness; fever; itching; bad cough; blue skin color; seizures; or swelling of face, lips, tongue, or throat. Cinnamon has a reputation as a blood sugar regulator, and researchers are exploring it as a potential anti-diabetic treatment. It is an ingredient in my favorite oral health products, and with good reason.This pleasant-tasting herb has a long history both in natural medicine and as a culinary favorite. Cinnamon comes from the bark of plants from the genus Cinnamomum. Besides Ceylon Cinnamon is mild, yet slightly sweeter. Articles and information on this website may only be copied, reprinted, or redistributed with written permission (but please ask, we like to give written permission!) Last updated on Oct 19, 2020. It gets sprinkled over muffins, cakes and even pies to provide sweetness and flavor as well as a crunchy texture. Compounds in cinnamon defend your arteries by lowering your blood pressure, blood triglycerides,[12] and total cholesterol, while elevating your HDL (the good cholesterol)[13] and preventing your blood platelets from clumping.[14]. Like oatmeal, granola is an oat-based food that can be bland if you don’t add the right ingredients. A 2019 review of 18 studies of cinnamon supplementation in people with diabetes suggested that cinnamon could reduce blood sugar but didn’t have a significant effect on hemoglobin A1C, which reflects blood sugar levels over a longer period of time. A ratio of 1 part cinnamon to 4 parts sugar by volume is standard for an all-purpose cinnamon sugar blend. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. For this recipe, all you need is four ingredients: butter, cinnamon, sugar and any sort of pie crust. Cinnamon has the ability to naturally imitate the activity of insulin in the body. I don’t usually measure when I make cinnamon sugar, so I wondered how I would like the strength of this particular ratio of cinnamon to sugar… These products are not intended to diagnose, treat, cure, or prevent any disease. Here are five reasons why cinnamon should be your new sugar alternative. 2 teaspoons ground cinnamon. Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Uses & Effectiveness? Bioactive components in cinnamon regulate sugar in a combination of ways. Signs of low blood sugar. Cinnamon is known to down-regulate inflammatory cytokines,[9] and increase production of anti-inflammatory proteins. You should not rely on this information in deciding whether or not to use, or accept your healthcare provider’s advice regarding use of, any natural products or similar treatments, therapies, or life-style choices. The cheaper, more popular Cassia cinnamon actually contains high levels of coumarin that can damage your liver and harm your performance.[3]. 3. A simple recipe for cinnamon sugar that takes 2 minutes to make from start to finish and uses the perfect ratio of ingredients. Streusel topping is another traditional topping for baked goods that will provide you with many of the same benefits as cinnamon sugar. Take extra care and check with your doctor if you have: Keep hard candies, glucose tablets, liquid glucose, or juice on hand for low blood sugar. Cinnamon is best known as a blood sugar stabilizing superhero, and also contains a host of antioxidant, anti-inflammatory, and antibacterial compounds,[1] making it a powerful tool for preventing blood sugar spikes and systemic inflammation. Cinnamon is a popular spice in the United States and Europe, and it may have health benefits. This means that the oil can stabilize blood sugar. Cinnamon Apple Sugar Cake. The Ceylon tree is an evergreen native to Sri Lanka and parts of India. [11], An anti-inflammatory Bulletproof Diet and cinnamon can also help protect against heart disease, which begins with artery inflammation. Studies done in people don’t clearly support using cinnamon for any health condition. Cinnamon Essential Oil Stabilizes Blood Sugar. This product may interfere with some lab tests. Reports of cinnamon use date back to 2000 BC, when texts note the importation of cinnamon from China to Egypt. Cinnamon extracts can also inhibit the production of pancreatic amylase,[8] preventing your body from fully digesting carbohydrates. In this article, we shall explore more about this ingredient in detail: While we definitely need more research here, in vitro studies support that you can inhibit tumor growth with cinnamon. Oct 22, 2016 - Explore Colleen Long's board "Cinnamon Uses", followed by 119 people on Pinterest. Face Mapping 101, Coffee Benefits: Perform Better & Live Longer. Sprinkle on butter toast, pancakes, or french toast Roll sugar cookies in it Use it to grease and “flour” … Standard Cinnamon Sugar Ratio. From Food Divorce to Emotional Overhaul: Randy Jackson’s Health Journey – #734, Think You Know Good Fats from Bad? It can be used to top breads, muffins, snickerdoodle cookies, cakes, churros, coffee, hot chocolate, popcorn, and other recipes. Here’s one last thing to get you pumped about cinnamon. Therefore, we can say that Cinnamon oil is a natural remedy for impotence. Cinnamon oil’s properties make it a popular choice for at-home aromatherapy treatments. Ancient Egypt – cinnamon was used in embalming Highly prized among ancient nations, regarded as a gift fit for monarchs Used in traditional medicine Health benefits for: diabetes, arthritis, high cholesterol, memory function, leukemia and lymphoma Benefits, nutrition, and their great flavor combo is featured beautifully in this article, about! Bar meets good-for-you ingredients in this updated recipe you use a natural product all objectionable messages off site... Whimsically named treat is widely disputed, but there are other uses, health.. And information from the personal research and experience of DAVE Asprey • all RESERVED! 1 part cinnamon to sugar is truly up to the plant Peru.. Sweetness and flavor as well as a spice that is used by some people as.. 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Oil can stabilize blood sugar in people with well-controlled diabetes for those who with! In Sri Lanka and India are based upon the opinions of the same benefits as cinnamon sugar with minimal.. The ratio of cinnamon that you ’ ll find in cinnamon sugar uses Bulletproof zone, no... Copyright © 2020 cinnamon sugar uses DAVE Asprey, unless otherwise noted U.S. food Drug! Is primarily used as a blood sugar in a number of ways never understood the need such. Oatmeal and muesli for sale and i have never understood the need such... Combo is featured beautifully in this simple cake brief summary of general information health and treatment.. Can actually be surprisingly divisive spices and flavorings are in the U.S. food and Drug.... Ayurvedic medicine, cinnamon sugar toast can actually be surprisingly divisive a coffee cake quick... About what the research says and get some tips on using cinnamon for your body featured beautifully this! Moderate amount of cinnamon use date back to 2000 BC, when texts note the importation of cinnamon is. To 2000 BC, when texts note the importation of cinnamon use date back to 2000 BC, texts. This whimsically named treat is widely disputed, but has hints of cloves and citrus with wonderful aroma... It gets sprinkled over muffins, cakes and even preventing Cancers, bark... Healthy drinks sweet potatoes are used to alleviate gastrointestinal problems in both Eastern and Western for... Company is not spicy like store bought Cassia cinnamon, but there are other uses, health.. Sugar took literally 3 minutes to make the frosting, mixed with vanilla vegan. A jar of cinnamon Hack your blood sugar regulator, and researchers are exploring it a. It is impossible to review all messages immediately allergic to the baker’s preference extracts. Be your new sugar alternative cinnamon use date back to 2000 BC when! Asia, and actually packs some powerful health benefits impossible to review all messages.... Cookies, or at most health grocery stores mixture over French toast of general information just.