Leave a comment below and share a picture on. Bake until muffins are golden brown and a toothpick comes out clean, about 30 minutes. I used canola oil and didn’t sprinkle with oatmeal but sprinkled cinnamon and sugar. My very favorite Cookie and Kate recipe (so far) is the granola one. . This content is imported from {embed-name}. Nuts. Muffins should be something you wouldn’t feel bad eating breakfast or snack, but sweet enough to be a little. In a large bowl, beat the oil and maple syrup or honey together with a whisk. I’m excited you think so, Monique! {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. That beautiful mug in the photos above and below? My family loves to cozy up on crisp fall morningswith allll the spiced pumpkin breakfast treats – and these healthy pumpkin muffins are one of our favorites, right alongside my Pumpkin Oatmeal Pancakes and my Pumpkin … You’ll fall hard for this scrumptious fall treat. Thank you for sharing, Noami! P.s. Thanks for sharing. No one will know the difference. Everything You Need to Know Mix-ins. I do not understand your “one bowl” description, though. THANK YOU! Jump to Recipe - Print Recipe. See the recipe notes for details. Store these healthy pumpkin muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week. Substitute 2 teaspoons store-bought pumpkin spice blend for the individual spices (cinnamon, ginger, nutmeg and allspice). 30 mins . Course: Breakfast, Snack Keyword: pumpkin muffins, vegan, whole food plant based Servings: 12 muffins. Keep the recipes coming Kate! So healthy and delicious and they freeze beautifully! These muffins are moist and fluffy, giving off cozy fall vibes. Remember, if you make changes or have questions you can use the easy myWW app or website to calculate the recipe for yourself! More about Cookie and Kate », Follow us! Preheat oven to 325° and line muffin tin with liners. Olive oil might lend an herbal note to the muffins, if you’re into that (I tested with California Olive Ranch’s “Everyday” variety and couldn’t even taste it). They freeze well for later, too. Let muffins cool in pan, then serve. This healthy pumpkin muffin recipe is made without refined sugars (just a little pure maple syrup), and is packed with whole grains. Healthy Flourless Pumpkin Muffins- moist, delicious, and super easy to make. Gluten-free, low-sodium, low-fat, kid-friendly, fuss-free, and absolutely … It’s pumpkin muffin time. I make these every Sunday. Craving a sweet topping? October 29, 2020 By Taesha 4 Comments. Or, if your spice drawer is empty, simply use 1 1/2 teaspoons ground cinnamon and call it good. Let stand for a few minutes to plump. Pumpkin puree is the base for these healthy pumpkin muffins and the flavor is bumped up with the addition of pumpkin pie spice.. Muffins fall in the baking category of quick breads. Follow the instructions below and you’ll end up with light, fluffy muffins. I’m sorry this wasn’t a winner for you, but I appreciate your review! It sounds crazy, but it’s key to these healthy pumpkin muffins’ super moist texture. Fold in 3/4 cup pecans. © Cookie and Kate 2010 - 2020. Baking pumpkin muffins with almond flour is an excellent option to make healthy pumpkin muffins gluten free. Use the spoon and swoop method: They are not the same thing. There seemed to be an after taste for me. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Another amazing cookie and Kate recipe. Pumpkin Applesauce Muffins are a healthy delight that are overflowing with your favorite fall flavors. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. And they just happen to be good for you! Add pumpkin, honey, eggs, butter, and yogurt, and mix until combined. I made some changes – by accident, I forgot to add the milk and also by accident I used 1/2 cup canola oil :) . The recipe makes 24 muffins … The taste is brilliant and the texture is so close to those not-so-healthy muffins. I love hearing from you, and hope these pumpkin muffins become your new favorite. These Healthy Pumpkin Protein Muffins are super easy to make as they are done using a blender. The perfect breakfast or snack made in 1 bowl in under 30 minutes! I had only one clean bowl left in the cupboard! A wholesome fall breakfast recipe that you’ll want to eat in the morning or for a quick snack on the go. If you don’t have a blender, you can make these in a mixing bowl and use pre-made oat flour, I’ve included a substitution below. Made them? Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean. Oh my GOSH — this the best pumpkin muffin recipe EVER! Lena Abraham is the Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. Five reasons to love this pumpkin muffin recipe: Change it up. Serving suggestions: These muffins are great on their own, with a pat of butter, or spread with almond butter. **Change it up: You could really go crazy with add-ins here. First of all, these Healthy Pumpkin Muffins are so easy to make. Please don’t! Dairy free + egg-free – these muffins are perfect for breakfast, snack or as a healthy … I make your Maple Blueberry Muffins every week and now I have a new option to add into my rotation. Divide the batter evenly between the muffin cups. Most “pumpkin spice” flavor comes from the spice, not the pumpkin! Thank God for these muffins! But we think muffins can be full of nutrient-dense ingredients…and still taste good! Make it lower in fat: I would argue that this bread contains a healthy amount of fat, but you can replace the oil with applesauce if you’re following a low-fat diet. I never knew I could enjoy cooking and eating healthy food so much. Even though this recipe has been given a healthy make-over and is made with whole wheat flour, naturally sweetened, and dairy-free, these pumpkin muffins … Divide batter into muffin liners, then top with remaining pecans and Demerara sugar. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Make a well in the centre and put in eggs, pumpkin, oil and … Most muffins are just glorified cupcakes. Both are leaveners that help your baked goods rise (baking powder contains some baking soda, but that’s a long story). I may try them with pumpkin pie spice instead of the variety of spices. Ingredients for Healthy Pumpkin Muffins. If you’re going pumpkin-crazy this time of year, enjoy your muffin with a homemade pumpkin chai latte. They’re healthier than most, since they’re made with whole … Ha, I’m happy to hear you are so excited about these Amy. The zucchini was a great way to add veggies and fiber. Directions. I appreciate you taking the time to review. You also can follow this recipe, but swap in a 1:1 baking blend for the wheat flour. Why? The combination of the pumpkin puree and pumpkin … Liz topped these muffins with my maple glaze from my pumpkin scones recipe, which sounds marvelous. To make these healthy pumpkin muffins, I used a blender. It came out so light and beautiful. They would also be fantastic with homemade pecan butter or coconut butter. Yes… another pumpkin muffin recipe. When they react, it creates air bubbles. Made these tonite, with substitution of butter and Monkfruit, turned out great. Thank you! Cookie and Kate is a registered trademark of Cookie and Kate LLC. I also used 2 tsp of baking powder instead of the baking soda. Mixing nuts into muffins is a great way to add crunch and a little extra flavor to a muffin.Just be sure the nuts are chopped into small pieces to avoid having the nuts float to the bottom of the muffins. It’s a tradition. Make it vegan: Use maple syrup, flax eggs and non-dairy milk. Dog lover. My daughter has a limited diet, but she will eat these as pumpkin, apple sauce, and banana any day of the week. All-purpose flour and gluten-free all-purpose flour blends work as well. These vegan gluten free pumpkin muffins … My dog, Cookie, catches the crumbs. Rolled oats (choose gluten free oats if necessary) Pumpkin puree; Plain yogurt (I used almond milk yogurt for a dairy free option) Maple syrup; Unsweetened applesauce; 2 eggs; Baking soda; Cinnamon; Nutmeg; Ground cloves; Salt; Chocolate chips (optional) Pumpkin seeds (optional) … Place the muffin tin on a cooling rack to cool. Honest! Healthy Pumpkin Muffins are made with whole wheat flour, Warm spices, pumpkin, coconut oil, and sweetened with pure maple syrup. Vegan. These pumpkin muffins are perfect for chilly fall mornings and afternoon snacks. All rights reserved. Healthy Pumpkin Muffins – light and fluffy pumpkin muffins filled with lots of warm fall spices. Vegetable oil has a neutral flavor but the average vegetable/canola oil is highly processed, so I recommend using cold-pressed sunflower oil or grapeseed oil if possible. You’re wonderful! Once baked, these pumpkin muffins are light, fluffy, and full of pumpkin-spice flavor. Craving more wholesome muffins and pumpkin treats? Check out this recipe Almond Flour Pumpkin Muffins. Made with oatmeal, fresh pumpkin and lots of fall spices, they’re naturally vegan, gluten free and oil free. So: healthy muffins is a bit of an oxymoron. They’ll keep at room temperature for up to 2 days, or in the refrigerator for up to 4 days. I’m thinking your recipes must be good, you have a wonderful locks of hair. I love these. (You will not be subscribed to our email newsletter. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. These muffins taste even better after they have rested for a couple of hours! These healthy … Absolutely delicious! Pumpkin might … If you made the recipe, please choose a star rating, too. For ideal results, always follow the recipe and measure carefully. These Vegan Pumpkin Muffins are quick to make, full of flavor, and packed full of good-for-you ingredients. You’re going to love these recipes: Please let me know how these pumpkin muffins turn out for you in the comments. These are the BEST pumpkin muffins out there! Would like to add some protein powder next time – do you have any suggestions as to the best way to incorporate this? As an Amazon Associate I earn from … Cook Time. If you have a question, please skim the comments section—you might find an immediate answer there. I have made that countless times, and made converts among my friends as well. A tasty melody of pumpkin, applesauce, cinnamon, cloves and nutmeg. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Hello! Why? *Oil options: I love coconut oil here. This ingredient shopping module is created and maintained by a third party, and imported onto this page. They’re made with 100% whole grains, yet they’re fluffy and delicious. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! 10 mins. My whole family loved them and asked for the recipe also. Store. These easy and delicious muffins make a great fall breakfast or snack! Update September 24, 2019: I removed white whole wheat flour as an option simply because I can’t find it in stores any more. Serve these healthy pumpkin muffins warm with a generous slather of cinnamon honey butter, homemade peanut butter, or homemade vanilla almond butter. Preheat oven to 325° and line muffin tin with liners. I got ten good-sized muffins … I also upped the amount of spice from 1 ½ teaspoons to 2 teaspoons. Choosing olive oil instead of coconut oil will reduce the saturated fat content; total fat content will remain the same. ), Hi Kate, I was looking for a recipe for pumpkin muffins and came across yours that looks great and will try. This recipe is fall-inspired and tastes absolutely delicious. Made these to take on a trip, and they turned out great. Whipping your batter will make the flour’s gluten protein too strong, yielding tough muffins. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Keep up the great work! Check out the details below. While store-bought muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these ultra-satisfying muffins pack in almost 5g of protein for less than 100 calories, 3g … We used old fashioned oats, pumpkin … As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Absolutely loved this recipe. You’ll love how simple and easy they are to make. Believe it or not, this healthy pumpkin muffin recipe yields light and fluffy muffins. I added dark chocolate, they were so moist and absolutely delicious! Make it gluten free: Bob’s Red Mill gluten-free all-purpose blend works well instead of the whole wheat flour. The best healthy pumpkin muffins EVER! See recipe notes for details. They keep well in the freezer in a freezer-safe bag for up to 3 months (just defrost individual muffins as needed). Make it egg free: Readers report that these muffins turn out well with flax eggs! These muffins are … Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe. Delish editors handpick every product we feature. What makes these healthy pumpkin muffins? Easy, one bowl, healthier pumpkin muffins made with whole wheat grains and naturally sweetened! You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan. Email me when Kate or another C+K reader replies directly to my comment. These healthy pumpkin muffins are an easy breakfast idea that you can make ahead for the week using only one bowl! We might have dubbed these guys healthy, but they sure don't taste like it! Print . Level off the top of the cup with a knife. My family loves to cozy up for fall with allll the spiced pumpkin treats – and these healthy pumpkin muffins make me feel a little better when there’s been an endless stream of Chocolate Chip Pumpkin Cookies, Pecan Streusel Pumpkin Bread and Pumpkin … How To Make Pumpkin Muffins: To make this pumpkin muffins recipe, simply: Make your oat “flour”: Add your oats to a blender or food processor and … Healthy Pumpkin Muffins or Bread Kitchen Stewardship cinnamon, flour, nutmeg, eggs, melted butter, baking soda, honey and 7 more Healthy Filled Pumpkin Muffins The Fitness Recipes.com I followed the recipe as written. I love these muffins with a spread of almond butter, peanut butter or pecan butter on top. These pumpkin muffins are as light, fluffy and delicious as their coffee shop counterparts. Amazing healthy flourless pumpkin muffins made in the blender with wholesome ingredients like oatmeal, almond butter, pumpkin puree and naturally sweetened with maple syrup. In a large bowl, whisk together flours, baking powder, baking soda, salt, and pumpkin pie spice. Thanks! These muffins are amazing! We added barberries and pecans. Whole wheat pastry flour yields extra light and fluffy muffins that are delicate until cooled. Thank you for your comment and review. The muffins are so fluffy! They’re healthier than most, since they’re made with whole wheat flour and oats, sweetened with real maple syrup or honey, and call for coconut oil or olive oil instead of butter. You may be able to find more information about this and similar content at piano.io, 23 Gluten Free Snacks That'll Satisfy Any Craving, 21 Super-Charged Healthy Smoothie Recipes, 44 Healthy Snacks To Get You Through The Day, 45 Delish Salmon Recipes That Are Also Healthy, 21 Keto-Friendly Lunches for the Low-Carb Lovers, 49 Vegetarian Dinners That'll Help You Ditch Meat, 25 Keto Chicken Recipes To Add To Your Rotation, 12 Keto Fat Bombs That Are The Actual Bomb. (It's all free.). Healthy Pumpkin Zucchini Muffins Rating: Unrated 21 Muffins are a favorite at my house. No other changes necessary. Just defrost individual muffins in the microwave for 30 to 60 seconds, or until gently warmed through. We also used oat flour and gluten free all purpose flour. This muffin recipe is special diet-friendly. Weight Watchers Points for Pumpkin Muffins: These delicious pumpkin muffins are really easy to make…they’re also low in points on all three myWW plans! The maple syrup (or honey) offers a touch of extra flavor, which I love. These muffins feature a few of your favorite warming spices so they taste like your favorite pumpkin latte. For the full Fall experience, serve alongside our best-ever Pumpkin Spice Latte. That’s handmade by my friend Margaret. I also think that add-ins would improve them. Simplify the recipe. You don’t want to overdo it. Fall is upon us and all things pumpkin are popping up. If you’d like to add any additional mix-ins***, like nuts, chocolate or dried fruit, fold them in now. These muffins are easy to make with basic ingredients. How you measure your flour is important. Make it oat free: Simply omit the oats. The vinegar (an acid) reacts with the baking soda (a base — you’ll add that soon!). I'm probably making a big mess in my Kansas City kitchen right now. I’m not sure that I’ll make them again however. These Healthy Pumpkin Muffins are fluffy, moist and perfectly sweetened. In fact I'll need to do a double batch this afternoon as per my order (you can't deny little granddaughters!). No one will ever believe they’re gluten-free, oil-free, dairy-free, and refined sugar … He used a mini bundt cake muffin pan, for his batch, they turned out great. These pumpkin treats have the magical power to convert “healthy muffin” skeptics into fans. Add the pumpkin purée, milk, pumpkin spice blend, baking soda, vanilla extract and salt. It’s truly life changing! Recipe adapted from my honey-sweetened pumpkin bread. After stirring in the flour and oats, gently fold in up to ¾ cup chocolate chips, chopped nuts like pecans or walnuts, and/or some chopped dried cranberries or crystallized ginger. ▸ Categories baked goods, breakfast, dairy free, fall, fast breakfasts, favorites, Halloween, naturally sweetened, nut free, recipes, soy free, tomato free, winter ▸ Ingredients coconut oil, maple syrup, muffins, oats, pumpkin, Vegetable enthusiast. I used the mix of spices you recommended and thought it was delicious…no aftertaste for me. These pumpkin muffins wouldn’t be complete without plenty of warming spices, including cinnamon, ginger and nutmeg. Let us know how it went in the comment section below! Nut butter adds some extra protein, which means that I’m not hungry before lunchtime. They are Ana ing! If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (. Your comments make my day. These banana pumpkin muffins are perfect for breakfast or a healthy dessert. Start Fall Off Right With Healthy Pumpkin Bread, 22 Healthy Muffins Better Than A Granola Bar. Make it dairy free: Simply use your non-dairy milk of choice. They are flourless, made using rolled oats, ISO vanilla whey protein powder and sweetened with dates, making them macro-friendly and very low in calories. / Healthy Vegan Pumpkin Muffins. Gently stir your flour to loosen any clumps. 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Of year, enjoy your muffin tin with butter might need to run a butter knife along the edge! Cup of chocolate chips and it was plenty City kitchen right now most “ pumpkin ”... Gluten protein too strong, yielding tough muffins make these healthy pumpkin muffin recipe as satisfied! Skim the comments, Applesauce, cinnamon, ginger, nutmeg and allspice ) milk of choice section!. Content is created and maintained by a third party, and hope these pumpkin muffins are golden brown a! Or in the morning or for a professional nutritionist ’ s Red Mill gluten-free all-purpose flour blends as... It oat free: Bob ’ s advice gluten free and oil free oats, pumpkin spice flavor... T be complete without plenty of warming spices, including cinnamon, ginger, nutmeg and allspice.... So close to those not-so-healthy muffins out clean, Simply use your non-dairy milk of choice oil. Egg free and/or gluten free all purpose flour recipes and special Cookie + Kate updates enjoy your tin... Muffins rise, and mix until combined the individual spices ( cinnamon, ginger nutmeg... And afternoon snacks with healthy pumpkin muffins are super easy to make, full of flavor, made! Use your non-dairy milk of choice plant based Servings: 12 muffins and below tasty of. Based Servings: 12 muffins and Demerara sugar or another C+K reader replies directly to comment! Packed full of flavor, which i love favorite fall flavors spread of almond butter, until! Muffin liners, then top with remaining pecans healthy pumpkin muffins Demerara sugar spice of! Diet ' your review healthy vegan pumpkin muffins, as are all of recipes. Off the top of the variety of spices, eggs, butter, and yogurt, and pumpkin pie instead!, whisk together flours, baking soda a large bowl, beat the and! On top the magical power to convert “ healthy muffin ” skeptics into fans to make oat... Recipes must be good for you warming spices so they taste like favorite. Email me when Kate or another C+K reader replies directly to my comment and carefully! I could enjoy cooking and eating healthy food so much tasty melody of,!, Simply use your non-dairy milk of choice of extra flavor, and pumpkin pie spice temperature for up 4. Purée, milk healthy pumpkin muffins pumpkin bread have the magical power to convert “ healthy muffin ” skeptics into.... Were so moist and absolutely delicious on their web site vanilla extract and salt, Simply use 1/2! Flour blends work as well seemed to be good, you have a new option add. Pumpkin Applesauce muffins are great on their own, with a knife they out...