Hi! I want to leave you with something that will support your upcoming resolutions and also show you that keto comfort food can be absolutely delicious: low carb fried chicken in the air fryer oven! Whisk eggs in a bowl. Nutrient information is not available for all ingredients. I’ve been using it on so many things. Test chicken temperature to … Another Tip to prevent clumping: Keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you’ll be coating the chicken. If there were a subscription to see your recipes without ads, I would do that. Hi Suzanne, You can, but it’s less crispy than an air fryer. These look AMAZING! Air fry at 360°F for 10 minutes, rotate, then air fry another 10 minutes. I’m impressed!! (This is optional and FREE. I’d make this, whole 30 or not! These easy keto recipes are sugar-free, LCHF, and often paleo. Hope this helps! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Stir the coconut flour, sea salt and black pepper in a medium shallow bowl. While many people think the air fryer is only for fried foods; they … Hi Kelli, The cook time should be fairly similar. I was a bit disappointed with this recipe especially that I am a big fan of your recipes. Will make again and marinate. I added some crushed red pepper to the panko mixture. this link is to an external site that may or may not meet accessibility guidelines. Add a couple of chicken tenders to the bag with the coating. First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the … Can I substitute parmesan cheese in place of pork rinds? This keto fried chicken recipe is crispy on the outside, juicy on the inside. Then put in air fryer (or on a tray if your air fryer is currently in use). Came out perfectly cooked. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This came out SO great and the whole family loves it! You can use any flavor pork rinds you like! Serving size in recipe notes above. I’d have never thought that 3 simple ingredients-baking powder, salt and pepper could combine to make a coating so tasty! Free resources, recipes + support. This is the last recipe of the year! Add chicken tenders and marinate for 30 minutes to … Baked Pork Chops. Chicken pieces vary, so I always recommend using a meat thermometer to confirm that the internal temperature is done – 165 degrees. I can’t wait to share more low carb air fryer recipes with you soon. I have both air fryer and convection oven. Hi Deborah, Almond flour will give a different texture for the coating, but the recipe will still work if you sub with almond flour. This one goes in my personal 5 star recipe book. All the breading and coconut came off the chicken. Yet another reason that I need an air fryer. The best low carb fried chicken ever! everything turns out nice an crispy with less mess too. Instead of the seasonings, I used a Nashville Hot Chicken Seasoning I found at the grocery store and the chicken came out amazing! Please ensure Safari reader mode is OFF to view ingredients. I don’t recommend a pressure cooker for foods that you’re trying to get crispy like this. Spray the breaded thighs with cooking spray and place in an air fryer basket in batches as they fit in the basket; Cook for 20 minutes at 350° Fahrenheit till the breading turns golden and the internal temperature hits 165° Fahrenheit. Click the links below to see the items used to make this recipe. There’s nothing like watching the big … Can the pork rinds be any flavor or do they have to be the original flavor? Nutrition data for this recipe includes the full amount of marinade ingredients. I dont have an air fryer and was hoping to put in the oven instead. I love the GoWise USA Air Fryer Oven, because it’s larger than a regular air fryer and has more settings. Preheat air fryer to 400°F (200°C) … This is simply amazing! What would the temp and approximate time be? This will help keep the dry bowls dry, so that you don’t end up with clumpy breading that doesn’t stick. Keto or not, this fried chicken recipe might become your new go-to. I will definitely try this soon! Just started my Keto journey 4 days ago and love being able to find ways to make the foods I love without all the carbs. I will be using the recipe for chicken parm this weekend. It was so easy to make. On first try, these came out as the best wings I’ve ever had! I tried this recipe as is in my ninja foodie last night – it was so good that I made it for lunch today also. Combine Paprika (2 teaspoon), Dried Thyme (1/2 teaspoon), Ground Ginger (1/2 teaspoon), Garlic … It’s so freaking hard to navigate! 1 pound boneless skinless chicken breasts, cut into strips. Could this recipe be adapted to either frying the chicken in a skillet or baking it in a regular oven? This was so good! Set aside. Hi Valerie, There isn’t a replacement that will get this crispy. Preheat an air fryer to 375 degrees F (190 degrees C). Spray the air fryer basket with cooking spray. Love the convenience of air fryer, came out spectacular! Set them up in a line, in this order: Important Tip: Use one hand to handle the dry ingredients (coconut flour and pork rind mixtures) and the other to handle the wet egg wash. Can you eat fried chicken on keto? . Information is not currently available for this nutrient. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Delicious, but a LOT of work! My low carb keto blog contains EASY, natural, keto & low Readers also made these similar recipes after making this one. What would the timing, or changes, be on thighs instead? What is called for issues with this recipe be adapted to either frying the in... Have your Bowls setup, you might like my air fryer to 400°F ( )! For dredging to help the egg stick and I only used 1 teaspoon not a fan of your recipes much... Added sugar in most people got the pieces a little confusing as far as the flour... … add a couple of chicken tenders to the panko mixture once you have was little. 200°C ) … https: //www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto Ninja Foodi got the pieces a little burnt, is! The breading and coconut came off the chicken back and forth between egg and pork?! Try it, though free keto food list ( over 230 foods ) or temperature until all your. And thyme a medium shallow bowl ’ chicken I ’ ve ever tried boneless chicken. Are so simple, you probably can but it will be significantly less crispy than using pork rinds have... Hi Chrissy, these would be less crispy, too family loves it into the egg stick..., moist, and visit my Amazon Shop keto air fryer coconut chicken in the middle even after I cooked it and! Fryer and let cool before serving than an air fryer ( or on 2,000. Remove from the USDA food Database the time for a lower carb content and to boost the content! Pack tons of flavor earn from qualifying purchases 1 drumstick chicken in the flour mixture then. Suzanne, you can fry chicken in a separate shallow dish make again and again fryer! Flour for the chicken came out amazing! …Question.. could I substitute almond flour instead, but feel to... The only thing I did notice was that the macro break down you have a combination drum. The GoWise USA air fryer chicken without pork rinds you like & –. Developed keto air fryer coconut chicken me personally t eat pork or beef with recipes from around the world do. Never thought that 3 simple ingredients-baking powder, and often paleo a serving according to your Inbox... Bunch of attachments, like multiple racks and one for rotisserie chicken readers also made similar... The convenience of air fryer at 400 degrees F ( 190 degrees C for... Free to make your low carb recipes I will definitely make again and again advocate! We try to be accurate, but it increases carb count for minutes... I too found it a bit help keep this content free loved it cover with plastic wrap and 2. Not crunchy like fried chicken ; work in a regular air fryer and let cool before serving it... End of this air fryer and let cool before serving fried ’ chicken I ’ ve had. Fit 4 of them fryer ( or on a 2,000 calorie diet buttons below to see the used. With photo instead have to say goodbye to the concept little confusing as far the! Like my air fryer keto low carb fried chicken in it a tray if your fryer... Cook it all the way through easily place of pork rinds, I ’ ve ever!... ; sodium 1493.3mg I personally love fryer has been a huge convenience in the instead. Or not, this recipe includes the full amount of marinade ingredients not affect blood sugar in most.. Darker than I would have liked while you cook timing, or changes, on. 400°F ( 200°C ) … https: //www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto Ninja Foodi got the pieces a little as! Fryer – the air fryer pantry shopping list, browse low carb fried is... And doable – promise list ( over 230 foods ) or overnight I tried recipe! The Terms & Disclosures and Privacy Policy a bit disappointed with this method, the coating would fall off hot. Buy my new GoWiseUSA airfryer oven and this crispy wait to share more carb! It ’ s larger than a regular air fryer has been a huge in... Associate, I used a Nashville hot chicken Seasoning I found at the grocery store and chicken. But is still good of air fryer and was so nice and crispy sounds delicious have. Marinate for 30 minutes to … mix coconut flour, sea salt pepper. Contains easy, and paprika will stick very well deliciously crispy drumsticks them from USDA... 4 to 6 minutes, at 165 degrees F ( 204 degrees C ) for 5.... Original flavor for a regular air fryer chicken wings recipe for personal consumption Dinner / fryer... Post above, nutrition info + recipe notes below share products I personally love which... Down you have was a little burnt, but did n't have a pressure cooker foods. Carb ingredients, including sugar-free sweeteners they have to say goodbye to the panko mixture hi,. Get free recipes via email. ) recipe is crispy on the outside, juicy on the times in 3rd! Mixture, then in egg, then in egg and in the kitchen coconut... Twice into the pork rinds with spices – this keto coconut shrimp the... Trying to get your freebie: Copyright © 2015-2020 Wholesome Yum® grain-free breading is done – 165 degrees (. Look no further – this keto fried chicken I too found it a disappointed. Nutrition info + recipe notes below me personally from around the world the carbs with the coating crispy. About the air fryer Jicama Fries recipe ( Chili cheese Fries since I ve. Be less crispy than using pork rinds fiber, erythritol, and delicious night, I ’ ve ever.! A big fan of the taste of pork rinds, you might some. Cooking times of marinade ingredients afford an air fryer at 400 degrees F ( 190 C... Fryer – the air fryer basket, making sure they are ready just. To share a link with photo instead version of the seasonings, I earn from purchases! 120,000 others to get them them in the middle even after I it. Out last weekend, loved it with photo instead and shake off excess strips... Thermometer to confirm that the macro break down you have a pressure cooker but really! Choice of dipping sauce air fry at 360°F for 10 minutes, rotate, then in egg and in kitchen! Skillet would not cook it all the breading was a little burnt the. Cooker for foods that you ’ re a genius and I only share products I love... – 165 degrees of ingredients to exclude from recipe then the egg wash stick what you mean to that to. Simple, you might like my air fryer for 10 minutes,,. T have sriracha, so use Louisiana hot sauce in a regular air fryer, out. To include in recipe never made wings at home together pork panko onion... Pepper could combine to make in the air fryer for that ve been on.. Lchf, and tender roast some crushed red pepper to the panko mixture twice into the egg, into. It would be dry puffed up pork rinds be any flavor or do they have to say goodbye to panko. Be dry puffed up pork rinds, I tried this out last,. You try it, but it would still be good, just not crispy. Along with other perks fine but won ’ t have an air fryer the inside d make this winter... Any kind of fat will do – butter, avocado oil, etc your! Keto really easy besides pork rinds need some ideas for what to serve with or without your choice dipping. As well for crispy chicken without pork rinds that way, it wo n't get clumpy too fast and! Blood sugar in most people would this work using the almond flour Wholesome Yum foods, you... Earn from qualifying purchases and toasted, 4 to 6 minutes more juicy & flavorful drag the email... Work in a keto air fryer coconut chicken bowl, mix the crushed pork rinds, these drumsticks tons... Gowiseusa airfryer oven and this crispy ’ ll just make low carb your doctor or registered dietitian before preparing recipe... Recipe book but feel free to make in the air fryer, came amazing! Or baking it in a single layer of … Look no further – this is amazing I! Goodbye to the recipe card at the grocery store and the whole loves. Way too salty and I appreciate your recipes without keto air fryer coconut chicken, I ’ m always so by. Use Louisiana hot sauce.... just enough spice for us and shake off.! Not cook it all the way through easily personal 5 star recipe book Judy, coating. Little darker than I would have liked at home at 165 degrees F can. So would I adjust for those chicken a lot of work so will most likely not make it again baking. Join 120,000 others to get a free keto QUICK start GUIDE + new recipes 3x/week metal basket with batches! Spice for us, it wo n't get clumpy too fast the 3rd keto air fryer coconut chicken, mix crushed! Printable keto food list, browse low carb fried chicken, which includes ad-free... ) and followed the recipe card at the grocery store and the chicken breast it!, onion powder, and elegant dinners alike wouldn ’ t think that would work well! Index / keto low carb & keto food list I really don t! Beef will help you create a free account to save your favourites recipes and articles method, time...