In its most basic form, edible sugar cookie dough is very similar to regular cookie dough, but without eggs. It typically contains both white flour and a ton of sugar, both of which will spike your blood sugar. Growing up, I’d always stand around the kitchen when mum was making cookies, hoping to sneak a bite or two of the cookie dough … But in addition to the nutrition issues, regular cookie dough … For EVEN more fat bomb recipes, get our new fat bomb ebook where we share our favorite sweet and savory fat bomb recipes! If you love this simple fat bomb recipe, check out our post on the 50 best fat bomb recipes! Try not to buy too many ingredients but use what I have? In our house, half the battle of making cookies is getting them into the oven. It’s perfect for low carb diets and weight loss. Store them in your fridge if you plan to have them that week, or keep them in the freezer for those “just in case” times. Subsequently, stir in the dry ingredients. what can you substitute for the molasses? Keto Edible Sugar Cookie Dough Fat Bombs are a delicious way to satisfy your sweet tooth and help you get in your healthy fats to stay in ketosis! Best of all, it only takes minutes to prepare and you'll probably have all of the ingredients on-hand! Make this raw keto cookie dough recipe for meal prepping and desserts.. You can also eat them for breakfast or a snack. Finally a guilt-free treat that tastes as good as it looks! For thinner, crispier low carb sugar cookies: Roll cookie dough thinner (about 1/8″) and look for the edges of the cookies to be turning golden brown to know that they are done. SO good. Comment document.getElementById("comment").setAttribute( "id", "abf9be06fa7f5cd920d64fff38864ec2" );document.getElementById("dbfe290d72").setAttribute( "id", "comment" ); Cream together the cream cheese and butter, and then beat in the almond flour, Swerve Confectioners, vanilla, molasses, almond extract, stevia, baking soda, salt, and nutmeg. Protein infused keto edible gourmet cookie dough. This Keto Edible Sugar Cookie Dough Fat Bombs recipe uses a mixture of healthy fats, almond flour, low carb-friendly sweetners (erythritol and stevia; the little hint of molasses is there for depth of flavor, not sweetness), and flavorings. Edible keto cookie dough is a new product designed specifically for keto and other low carb diets. If you loved this post or any of our recipes, please leave a comment below. Like a whole brick? Along with a well-stocked pantry, tools like a cookie scoop, silicone mat or parchment paper, and hand mixer should never be far from reach. This is a delicious low carb version of the traditional edible cookie dough that doesn't use sugar or flour. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. Keto Edible Cookie Dough. Divide into 12 equal portions, top with a few sprinkles if desired, and store covered in the fridge. If you prefer to make sugar free cut-out cookies, separate the dough into 2 balls.Roll the dough … This Keto Edible Sugar … Whether you are on the Keto Diet or a low carb diet, these Cookie Fat Bombs are the perfect treat.. This is a major shift from low-fat, low-calorie diets that have you feeling like you might be a rabbit and not a human, with what you’re eating. We love to clean up after dinner, pull out a couple of these cookie dough balls and enjoy them guilt free as a fat bomb capper for the end of the night! Free carb counter and keto diet tracker for the low carb and ketogenic diet. When you’re following a ketogenic meal plan, keto fat bombs serve two purposes: 1) they satisfy cravings for sweet treats and help you stay on track, and 2) fat bombs help you get in your healthy fats and keep your macros on-point. You’ll get 5 days worth of recipes and eat for under $5 per day! See Disclosure. I decided to make a low carb version. Some recipes call for chilling the dough and others don’t. Add the wet ingredients - Mix in your wet ingredients and stir well once more. Baking time varies, but keto cookie recipes usually call for 10-12 minutes in a 350-degree Fahrenheit oven. This cookie dough has all edible … Have a question? And, you should be able to make them from the staples you will have on hand in your Keto household. I used cake batter flavoring instead of vanilla, brown sugar swerve instead of regular, no stevia drops. If you need a little more hand holding and want something longer term, you may be interested in our 4 week keto meal prep course. How to Make Keto Edible Cookie Dough Mix the dry ingredients - Mix together all of your dry ingredients in a large bowl, except for the chocolate chips , and stir well. Track exercise, weight, ketones, blood glucose, and body measurements. PLUS, you'll get immediate access to our Free 7-Day Keto Meal Plan. Set a net carbohydrate goal and search and log over 1 million foods and recipes. We love cookie dough bites, cookie dough bars, and this keto edible cookie dough. Your email address will not be published. Enter this edible keto cookie dough! We will email it to you as an interactive PDF immediately. It is a way to trick your head into thinking you are being bad and munching like you used to, but instead of the bad sugar cookie dough, it is Keto cookie dough. Follow the recipe exactly for the perfect Low carb snack for 1-2 people or double/triple the recipe and free your edible cookie dough balls to pull out when you are ready for a snack. MyFitnessPal calcs these at 3 carbs a piece! My mind is reeling with the possibilities for endless variations. This keto cookie dough is an easy 5 ingredient Low carb dessert recipe! Spray a cookie scoop or spoon with coconut oil cooking spray and scoop dough onto baking pan lined with parchment paper. This edible cookie dough recipe is keto approved, low carb, and has no sugar added to it. Seal the bad and using the back of a spoon (or a meat mallet) crush … Discover the delicious meals you should eat each day to make your body burn more fat! Fat bombs are low carb, high fat treats. Use of this site constitutes your agreement to our terms & Conditions. We all love some chocolate chip cookie … On Keto, you can eat delicious desserts (like this one) and still lose weight! Then beat everything together with a handheld electric mixer, refrigerate the dough until chilled, and scoop it into balls. Place the butter in a medium microwave-safe bowl. In it were some amazing keto recipes that … Keto Edible Cookie Dough Recipe. Erythritol simulates the flavor and texture sugar crystals in the dough without the sugar. If you are a cookie dough fan, make this keto cookie dough … I first came across a variation of this recipe in a cookbook that my cousin lent me. * Percent Daily Values are based on a 2000 calorie diet. It is full of protein and healthy fats, which is perfect for an … You can scoop the dough onto baking trays, or roll it into balls and arrange them on baking trays. Or if you don’t have enough time to cook, we’ve partnered with Diet-To-Go to give you $40 off 1 week of keto meals! Note that most fat bombs will get soft at room temperature and should be stored in an airtight container in the fridge. Save this recipe by pinning this picture to your Pinterest board for later! Regular cookie dough is a no-go for many reasons when on a keto diet. This recipe for a keto edible cookie dough produces a … Why is there such a discrepancy between the nutrition info you provide in the recipe? Stir in the almond flour, cinnamon and salt and mix … You won’t be able to pull out the flavor of nutmeg, but you’ll know there’s something in this recipe that you can’t quite put your finger on that takes it over the top! Your email address will not be published. We love hearing from you! While some people will say that you can eat any cookie dough, it's a much better idea to eat one designed for that. Becuase we love cookie dough (and be honest, you do too) we had to figure out how to bring a keto edible chocolate chip cookie dough to the world. INSTANT POT ACCESSORIES – THE MUST HAVES! Enough said. Ask in the comments, and we’ll reply right away. If so, let us know in the comments below. This edible cookie dough is flour free and sugar free! Regular edible sugar cookie dough typically contains a combination of butter, sugar, flour, salt, vanilla, sometimes milk, and usually sprinkles. Cover and refrigerate until the dough is firm enough to scoop into balls, about 2 to 4 hours. Over time you will find that many of the same ingredients pop up in multiple recipes, both savory and sweet. The ingredients: ½ cup coconut flour 2 tablespoons Perfect Keto Macadamia Vanilla Nut Butter, or Perfect Keto Chocolate Hazelnut Nut Butter 1 scoop Perfect Keto Vanilla Collagen (or MCT … Required fields are marked *. This site uses cookies to ensure the best user experience possible. You’ll want to do this by hand, as a mixer could be too rough for these sweet little guys. HOW TO MAKE KETO COOKIE DOUGH: In a medium bowl, add the cashew butter, maple syrup and vanilla extract then mix until smooth. This Super Easy Edible Cookie Dough Recipe Is Why We Love Keto I can not resist cookie dough! Melt it in the microwave, in 30-second increments. Your email address will not be published. Paleo versions of edible sugar cookie dough usually use almond or coconut flour instead of all-purpose flour, and sometimes honey or maple syrup as the sweetener. Yes, the nutrition information is per cookie dough ball. ). We love keeping a batch of keto fat bombs stashed in the fridge for those days when we need to up our fat intake…and for those days when we need just a little something sweet! Cream together the butter and sugar, and then beat in the egg and vanilla. Regular vs. Keto Cookie Dough . Delicious low-carb and keto recipes, free guides, tools, and meal plans to help you achieve your ketogenic diet goals. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. Bonus, these keto cookies with no sugar contain only 1 gram of net carbs each! Get 1 week of keto meal plans for free! Especially if you view Keto as a bunch of restrictions and what you can’t have. Okay, I cannot nfess I cannot follow a recipe, but I was close enough to say this is my new favorite. They’re super convenient to have on hand. Required fields are marked *. It’s sweetened with monk fruit and erythritol and made with no artificial flavors. Edible Keto Cookie Dough. Another key to Keto success is having treats like this Edible Keto Cookie made and ready to go when that unmistakable craving hits. Bit of a “pro-tip” for this recipe… Keto Cookie Dough AKA The Best Thing Ever. They are very sweet, soft, chewy with a slightly crunchy border. After that, a lot of sugar cookie recipes call for rolling the balls in sugar, or greasing the bottom of a glass with butter, dipping it in sugar, and using it to press down the dough balls before baking. And remember, your Keto Diet should not be boring! Now get yourself some cling film and roll the dough into a log that’s roughly 6 cm in diameter.Wrap the log in cling film and place in the freezer for 15-20 minutes or twice as long if you put it in the fridge instead. This cookie dough will go a long way in satisfying your sweet tooth, all while bringing back memories of the cookie dough eating days of old. You might have to seriously hide this from the kids because it is so amazing. 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