Also it makes a delicious and energy filling breakfast. Today we will see about ragi puttu, which is a staple food in Kerala. I had once used this combination to prepare Murukku / Chakli which was a super hit in my family. Jaggery or naatu chakkarai (brown sugar) is recommended as sugar is not a healthy option. Second option is to serve with banana. It can also be prepared using puttu vessel. Mix it well. Of these, the Ragi Puttu tastes and looks the best. Cooking time: 15 to 20 minutes. So let’s get right into it without any further ado, Prepare the Puttu Flour: In a bowl, add the puttu flour and salt. Get full nutrition facts and other common serving sizes of Puttu including 1 oz and 100 g. Serving Ragi Puttu. Ragi can be used to prepare variety of dishes like Puttu, Bread, Dosa, Mudde, and Porridge. So once again tried this combo to prepare savory puttu … https://www.sharmispassions.com/ragi-puttu-recipe-finger-millet-puttu Stories apart, Ragi puttu is a healthy alternative for Keralitie favorite Puttu and very easy to follow recipe, all you need is ragi-finger millet and coconut. Its a tasty and easy to prepare South Indian dish. One Ragi Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. (PS – This is regular ragi flour and not ragi puttu podi.) The method is the same like Kerala Puttu , instead of rice flour ragi flour is used.This would be perfect healthy breakfast during hectic weekday mornings. Take out Ragi Puttu from the puttu maker and serve warm. Calories in Ragi Puttu | Find Nutrition of Ragi Puttu | Calories in Finger Millet Puttu, Keppai Kezhvaragu Puttu, Finger Millet Idiyappam, Ragi Sevai, Kelvaragu Idiyappam, Nachni Noodles | How many calories in Ragi Puttu It is made with flours of grains like red rice, ragi, corn, etc. Then, cover the lid and allow the dish to steam for about 8-10 minutes. There are 448 calories in 1 cup of Puttu. Puttu is one of the most famous breakfast dishes of Kerala. Yummy. The alternating layers of coconut and brownish ragi look simply awesome and bring alive your appetite! Out of which carbohydrates comprise 56 calories, proteins account for 7 calories and remaining calories come from fat which is 31 calories. Raggi cereal, is a must one that we should include in our everyday food, coz of its nutritional values and health concern. Ragi is a widely known regular food in South Indian kitchens used in various food forms like Ragi malt, ganji, upma, roti etc. Add grated coconut flakes on the top of the dough portions placed in the puttu maker for giving it a good look. It has a pleasant homely taste, and combines beautifully with spicy curries. Ragi puttu is called as Kelvaragu puttu in Tamil and panji pullu in Malayalam. Ragi Cholam Puttu Upma, an easy, healthy and delicious puttu upma made from millets.I have used the combination of ragi and jowar here. Mash the banana with some puttu, make a small ball and eat it. Ragi is rich in calcium, iron, fiber and is of low calorie. This dish is very healthy, as it is steam cooked and free from oil. Raggi Puttu is my favorite breakfast. Free online calorie counter and diet plan. Serve with grated jaggery or sugar. Once the dish appears to be steam, turn off the flame. Find nutrition facts for over 2,000,000 foods. Also, how I steamed the puttu using my steamer rack. 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