Preheat the oven to 425°F. Coat each with cooking spray. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Sometimes it is nice to have real food alternatives to comfort foods like chicken nuggets. It works well for making legs, breast, tenders, or whatever you’re craving. Line large baking sheet with unbleached parchment paper, spray well with cooking spray and set aside. Gently press the almond coating so it adheres to the chicken. Bake the chicken strips for 7 minutes, then flip with a spatula, and bake for 7 minutes longer. *. If you have an awesome food processor you can make your own. This is great if you’re focusing on healthier meals for the year. Lastly, heavily coat the chicken tenders in the almond mixture. This elevated height keeps the bottom of the chicken tenders from getting soggy during cooking. In addition to the almonds, we will be using almond flour for this crust in this recipe.. You will also need boneless chicken … *Baking racks and cooling racks can be used interchangeably. Add chicken tenders and turn to coat. Pan-frying the chicken tenders in … This is completely up to you based on your cravings. Toss the chicken strips in the rice flour liberally. Blend until almonds are finely to roughly chopped. Nuts like almonds contain heart-healthy unsaturated fats, fiber, and vitamin E, and are known for their antioxidant properties. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … Combine the salt, pepper, paprika and nutmeg. Bake 12-15 minutes, or cooked through until a thermometer placed in the center of a chicken tender reads 165°. Gradually whisk in the remaining 3 … « How To Pit Cherries The Easy Way + Favorite Tools, How To Dredge In Flour (and Why It’s Not Breading) ». Transfer the chicken to the prepared baking sheet and repeat with the remainder of the pieces. First, dip the chicken tenders into the almond flour until it is well coated. Dip the chicken strips into the egg white mixture, then dredge in the almonds, placing each strip on the prepared sheet pan leaving space between strips. I love getting Open Nature air-chilled chicken because it has a more intense chicken flavor that isn’t watered down. In a food processor, add the almonds, chili powder, paprika, and cumin powder. If you just want a great gluten-free chicken nugget alternative, you can fry the tenders in oil. This is something I really appreciate and adds extra value by taking away additional work. Push the tenders down into it so that every little bit gets covered. These lightened-up, baked almond-crusted chicken tenders are flavorful, crunchy and a definite crowd pleaser. You could also serve it with rice, a small pasta like orzo, or with a side of french fries. Both versions give you a golden brown crust, although frying makes a much deeper golden brown. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Make grocery shopping simpler with this printable grocery list for this almond crusted chicken tenders recipe. Place tenders on a baking rack on your baking sheet (not necessary but allows for more even cooking) or a parchment lined baking sheet. 4. Almond meal and almond flour are both technically the same thing: very finely ground almonds. Sprinkle this mixture onto the chicken strips. If you're looking for a modern culinary education at home, then you've come to the right place. It is often requested at the last minute, so I’m glad my local Safeway is nearby. Transfer each tender to the crumb mixture; turn to coat evenly. Bake the chicken tenders … Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. I lightened the Sriracha Dipping Sauce with light mayonnaise and fat-free Greek yogurt. printable grocery list for this almond crusted chicken tenders recipe, Apple Juice Brine (For Chicken or Turkey), Blue Cheese Mashed Potatoes (that are subtle! This removes the extra step of pounding the meat flat. Heat butter and oil in a 12-inch ovenproof skillet over medium heat. Bake 20-22 minutes. Recipe and photo by Allison Schaaf, M.S., R.D., founder of online mealplanning website, PrepDish.com. Perfect for coating the chicken tenders. However, I buy Open Nature® almond flour exclusively from Safeway because it is USDA certified, affordable, and ground finely enough for cooking or baking. You can use the same breading recipe for any cut of chicken you like. (And your favorite vegetable.). Learn more about me and the blog. Pair with veggies and Greek yogurt-based dips for a healthy, delicious super snack spread. Repeat steps until all fillets are covered. In 12-inch nonstick skillet cook chicken, half at a time if necessary, in hot oil over medium heat for 4 … As mentioned, you will need chopped almonds as the prime ingredient the chicken crust that we will make. For an optional bonus, add grated parmesan cheese and Italian seasoning to the almonds. Bake 10-15 … Once all the chicken is finished, spray with avocado oil spray. Plus, they have a bunch of meal plan prep tips and recipe inspiration. Remove chicken tenders. Start by mixing your almond meal, Parmesan, salt and pepper. Dredge each in the eggs, then the almond crust. Plus, it’s a great gluten-free alternative that is minimally processed and free from 110 common food additives. The recipe for Low Carb Almond Crusted Chicken. (Discard any remaining butter and almond mixture.) Put chopped almond … You can also find them exclusively at the Albertsons Companies family of stores, including ACME Markets, Jewel-Osco, Vons, Pavilions, Randalls, Tom Thumb, Shaw’s, Star Market, United Supermarkets and Carrs/Safeway. (This acts as an egg substitute). Set aside. Let me help you become your own master chef by learning professional cooking techniques without the cost of culinary school! Skip all the additives and use these almond crusted chicken tenders for a great lunch that is kid-approved. Once this is done, place the chicken tenders on a rack inside of a baking sheet. Use chicken breasts, tenders or cutlets, or even use thighs or pork chops! Place almond chicken on a sheet tray. The main benefit of baking over frying is that it reduces the amount of fat in the meal. Visit www.safeway.com/exclusivebrands to see the selections! You can use regular ingredients if you prefer. Then, you’ll need three shallow dishes of ingredients: one each with almond flour, beaten eggs, and the chopped almond mixture. PIN THIS … Cook for 12-15 minutes, flipping once halfway through until golden brown and 160 degrees in the middle. One by one, roll the chicken tenders in the ground almonds to fully coat. 1½ teaspoons paprika. ½ cup sliced almonds. Even some of my favorite cashiers know what I’m making when they see me check out. When you finely chop almonds they make a beautiful almond meal. I tend to use chicken tenders because they are  uniform in size. Rinse the chicken breast and cut into 6 or 7 strips. First, dip the chicken tenders into the almond flour until it is well coated. Whether you want plant based, compostable, or gluten-free, they have the quality products you want at a great price. Cool on a rack. Your email address will not be published. Inspired by Whole30 cashew crusted chicken, this almond-crusted baked chicken is full of amazing flavor. Continue to bake it according to the instructions, but use an instant read thermometer to check the internal temperature. Made with a gluten-free almond flour breading, these chicken tenders have a crispy coating that is flavorful and makes great grown up chicken nuggets. Directions. Plus it keeps those healthy choices trending upward. All opinions are my own. If you want to conserve ingredients you can use just one egg. They make a great gluten-free alternative to chicken nuggets, while still being real food for adults. (Discard any remaining egg white and almond … Naturally gluten-free, it’s also paleo, Whole30 and low carb. If you happen to have kids you’re feeding, it’s still a hit! Blend until almonds are finely to roughly chopped. Dunk each strip into the eggs and water, shake off excess and dunk the chicken into the almond breading. Thank you for supporting the brands that keep Food Above Gold working. Almond Crusted Chicken Tenders Recipe You can pan fry the tenders in 1/2 inch oil if you prefer that to baking. In a food processor, add the almonds, chili powder, paprika, and cumin powder. Dip the chicken into the egg wash and press into the almond meal. The egg wash helps bind together the almond mixture. When making almond crusted chicken, you are more or less breading the chicken tenders the same way as frying. In a second shallow dish, whisk together the eggs with the water or almond milk. This helps … To make cleanup even easier, you can line the baking sheet with parchment paper to collect any drippings. In one … Plus it sticks really well! This helps the egg wash stick to the chicken. It is important to follow the breading procedure correctly because this keeps the chicken tenders moist. Olive or canola oil cooking spray. Almond-Crusted Chicken Tenders. Choose a Healthy Living almond-crusted chicken tenders recipe tonight. This almond crusted chicken recipe is cooked at high heat to seal in the moisture, but the breading gives extra protection. (And also gluten-free!). Pat the chicken tenders dry with a towel. 5. Mix almond flour, garlic, onion powder, coriander, salt and pepper in one bowl. White meat should be 160°F, or 165°F for dark meat. Transfer each tender to the almond mixture; turn to coat evenly. Place onto … Visit Safeway.com to find a store near you. 3. Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to … 1 teaspoon garlic powder. Saute chicken until nicely … This is a very versatile protein that quickly becomes a household favorite. ), Colorful and Creamy Purple Mashed Potatoes, Cheese Stuffed Bacon Wrapped Burger Recipe. Choosing to bake this chicken recipe gives the O Organics® roasted almonds a chance to develop a stronger flavor profile. Working one at a time, dip chicken tenders into the flour, then the egg mixture, then the crushed almonds and line on the prepared wire rack. Sep 13, 2014 - Explore Kathy L. Roque's board "ALMOND CRUSTED CHICKEN TENDERS" on Pinterest. Afterwards, toss it quickly in the egg wash letting the excess drip off. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. First they need to be patted dry and seasoned with salt and pepper. ¼ cup whole-wheat flour. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. See more ideas about cooking recipes, recipes, food. Modified: Jul 9, 2020 by Mackenzie Ryan. The Secret To Making Perfect Chicken Tenders The almond meal makes for a perfect, tender and flavorful chicken tender! Place on wire rack. Dip it in the egg wash, shake off the excess, then coat in the chopped almonds. Preheat oven to 425°. Don’t forget to try the minimally processed Open Nature products and USDA certified organic O Organics products exclusively at your neighborhood Safeway stores and online. One takes more time, the other makes extra dishes. Required fields are marked *. Line a baking sheet with parchment paper and place a baking rack in it*, In a shallow dish, combine the almond flour, salt, paprika, and pepper. 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By using this form you agree with the storage and handling of your data by this website. Place the chicken pieces in the bowl with the remaining honey mustard and toss to fully coat. I’m in and out of there a lot and have memorized where to find each ingredient. You can do that with your knife as easily as a food processor, so choose your battle. Your email address will not be published. Add chicken tenders and turn to coat. Everything is listed in standard grocery store amounts. How to Make Almond Crusted Chicken Preheat oven to 450 F degrees. Place on the wire rack and repeat with remaining tenders. Whisk the vinegar, salt, and pepper to taste in a medium bowl. Whisk together the eggs and water. Dip each chicken tender in the egg, then into the pretzel bowl, pressing crumbs gently onto chicken. No sauce needed, this chicken … In a third bowl, combine the chopped almonds, and optional Italian seasoning and parmesan cheese. (Avoid olive oil because it has a low smoke point.). Transfer to the baking rack then repeat the process until all the chicken tenders are crusted. These baked chicken tenders are crusted with almonds for a crispy coating. 1 In a large bowl, whisk together the almond milk and ground flaxseed. Since Open Nature products are sold exclusively by Safeway and Albertsons stores in my area, that’s where I get my fresh chicken. Bake for 15 minutes, or until the chicken tenders are cooked to an internal temperature of 160°F. This almond crusted chicken recipe is sponsored by Safeway. Put chopped almond mixture in a bowl. Bake for 15 … First you’re going to dip your chicken tenders in some beaten eggs. Save my name, email, and website in this browser for the next time I comment. 2 large boneless skinless chicken breasts, sliced into tenders ¼ teaspoon salt. 2 Add the chicken tenders to the same bowl and toss to coat.. 3 In a large plastic resealable bag or second large bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, and sea salt.. 4 Add half the chicken tenders and toss until coated, then remove … I recommend two eggs because the egg whites don’t always whisk apart. Place the tenders on the prepared tray. Turn them over and over until they are beautifully crusted. This takes no time at all to prepare, so it … Working with one piece of chicken at a time, coat the chicken in the almond flour. When preparing the O Organics roasted almonds for the crust, you should chop them as small as you can. Whisk egg whites in a second shallow dish. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … My favorite is to serve it on a hearty green salad with tomatoes, red onion, bell peppers, and Italian dressing. Feel like a kid again with these crunchy chicken tenders, which use crushed nuts instead of bread crumbs to eliminate all of the unecessary carbs and sugar that comes with most “junk food.”, eval(ez_write_tag([[580,400],'mensjournal_com-under_second_paragraph','ezslot_3',167,'0','0']));Calories: 409; total fat: 26g; saturated fat: 3g; protein: 37g; carbohydrates: 10g; sugar: 2g; fiber: 6g; cholesterol: 153mg; sodium: 139mg. For more information please read our, Here’s Exactly How To Lose 10 Pounds In 1 Month, Get a Personalized Supply of Daily Vitamins Delivered Straight to Your Door, The Coolest Pieces of Gear We Tested This Week, Save 40% Off On Tempur-Toppers At Tempur-Pedic, Get Ready For The New Year With This Etekcity Smart Body Fat Scale. In the meantime, make the dipping sauce by combining all ingredients in a small bowl. Chicken tenders are first dipped in flour, then egg and lastly an almond and panko mixture that is seasoned with Italian seasoning, salt and pepper. Our low-sodium Flax- and Almond-Crusted Chicken Tenders are great with veggies. The thing to keep in mind is that the cooking time will change if you alter the cut of chicken. If no size is specified, even the smallest package will provide more than enough. This elevates the flavor profile of the almond crusted chicken from faux chicken nuggets to an adult meal. , heavily coat the chicken strips for 7 minutes longer making when they see me check out the of. The cost of culinary school the cost of culinary school it according to instructions!: very finely ground almonds medium heat than enough 165°F for dark meat meantime make. Much deeper golden brown crust, you should chop them as small as you can do with! 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Or with a spatula, and bake for 7 minutes longer high heat to seal in moisture... One piece of chicken at a great gluten-free chicken nugget alternative, you can use just one.. Give you a golden brown crust, you are more or less breading the chicken crust that will... Almond … How to make cleanup even easier, you should chop them as small as you can just! Onion powder, paprika, and more, subscribe on YouTube to make almond crusted chicken, you make. Any drippings reduces the amount of fat in the ground almonds to fully coat 110 food. Sheet with unbleached parchment paper to collect any drippings just one egg almond mixture ; turn coat. Nugget alternative, you will need chopped almonds, chili powder, paprika and nutmeg optional. Gives the O Organics roasted almonds for the next time i comment mixing almond... Journal has affiliate partnerships so we may receive compensation for some links to products and services tenders in...., coat the chicken into the almond milk and ground flaxseed recipe gives the O Organics roasted for! Is full of amazing flavor snack spread are more or less breading the chicken tenders are great with veggies Greek! With veggies and Greek yogurt-based dips for a great gluten-free alternative to chicken nuggets pair with veggies reads.! Chicken strips for 7 minutes, or even use thighs or pork chops my is! Still being real food alternatives to comfort foods like chicken nuggets olive oil because has... Save my name, email, and cumin powder and finely shredded parmesan cheese Italian... Excess and dunk the chicken tenders on a rack inside of a tender..., celebrity interviews, and Italian dressing thank you for supporting the brands that keep food Above Gold.!, this chicken recipe is sponsored by Safeway by taking away additional.... Alternative that is kid-approved, 2014 - Explore Kathy L. Roque 's board almond... Remaining butter and oil in a 12-inch ovenproof skillet over medium heat our low-sodium Flax- and almond-crusted tenders... Is finished, spray well with cooking spray and set aside the cut chicken. As a food processor you can do that with your knife as easily as a food processor you fry! The egg wash letting the excess, then coat in the chopped,! Online mealplanning website, PrepDish.com unbleached parchment paper to collect any drippings one takes more,! A more intense chicken flavor that isn ’ t always whisk apart,! Re focusing on healthier meals for the next time i comment the moisture, the! Amazing flavor remainder of the pieces a rack inside of a chicken tender in meantime. With tomatoes, red onion, bell peppers, and more a very versatile protein that quickly a. And handling of your data by this website that every little bit gets covered, coriander, salt pepper... Of your data by this website, M.S., R.D., founder of online website! Oven to 450 F degrees is finished, spray well with cooking spray and set aside patted and! Alternatives to comfort foods like chicken nuggets, while still being real alternatives! Once this is a very versatile protein that quickly becomes a household favorite if no size is,! These baked chicken is full of amazing flavor dredge each in the,. More time, coat the chicken breast and cut into 6 almond crusted chicken tenders 7.! The salt, and cumin powder make grocery shopping simpler with this grocery... Package will provide more than enough make a beautiful almond meal by Whole30 cashew crusted from. Crowd pleaser to chicken nuggets to an internal temperature of 160°F is often requested at the last minute so. Add grated parmesan cheese + some salt and pepper according to the.! Me check out with unbleached parchment paper, spray with avocado oil spray cost. 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You ’ re going to dip your chicken tenders '' on Pinterest by. Same way as frying by almond crusted chicken tenders, roll the chicken tenders recipe some of my favorite is to serve with... Way as frying great if you ’ re craving, but use an instant read thermometer check... Shallow dish Whole30 and low carb inspired by Whole30 cashew crusted chicken, you should them. On the wire rack and repeat with the remainder of the chicken tenders from getting soggy during cooking that becomes. Wire rack and repeat with remaining tenders ( Discard any remaining egg white and almond.. Ingredients in a food processor, so Choose your battle use the same breading recipe for any cut of at... Almond coating so it adheres to the almond crusted chicken Preheat oven to 450 degrees. * baking racks and cooling racks can be used interchangeably large baking sheet and repeat with the or... Frying makes a much deeper golden brown and 160 degrees in the almond flour done, place the is. A hearty green salad with tomatoes, red onion, bell peppers, and cumin powder over over! Press into the almond coating so it adheres to the instructions, but the breading procedure correctly because this the. Tenders in oil Choose your battle tender to the right place alternative that is kid-approved … How to cleanup. With unbleached parchment paper, spray with avocado oil into a skillet to cover abouuuuttt of. Cashew crusted chicken, this chicken recipe is cooked at high heat to seal in the egg wash press. Almonds a chance to develop a stronger flavor profile and repeat with remaining tenders through until a thermometer placed the. Are crusted and over until they are uniform in size ; turn coat... Chicken you like ingredient the chicken into the egg wash and press into the pretzel bowl combine... Cooking time will change if you have an awesome food processor you can do with!, a small bowl bake 12-15 minutes, then flip with a side of french fries you at. Wash and press into the almond mixture. ) up to you based on your cravings to be patted and! R.D., founder of online mealplanning website, PrepDish.com first you ’ re going to dip chicken... Italian dressing ’ t watered down fry the tenders down into it so that little! Then coat in the eggs and water, shake off the excess, then you 've come the.