Amount of saturated fat in Spinach Dip: How much cholesterol is in Spinach Dip? 58 calories of Kraft Mayo Light Mayonnaise (Mayo), (25 grams) 37 calories of Sour cream, fat free, (50 grams) 12 calories of Waterchestnuts (water chestnuts), (0.10 cup slices) 6 calories of Spinach, frozen, (0.10 package (10 oz) yields) Spinach dip will stay good in the fridge for up to 3-4 days. Stir in 1 cup of the Red Peppers, 3/4 cup of the mozzarella cheese, artichoke hearts and spinach. Calories: 139, Fat: 12g, Carbs: 8g, Protein: 6g, Fiber: 1g. Take a close look at the ingredients list, however, and you'll realize this dip can pack a lot of calories. It can be stored in the refrigerator for up to two days but I’d be surprised if it lasted that long. They are always so flavor-packed that I often prefer them to main courses. 1 / 4 Onion, raw 4 Garlic, clove 1 1 / 2 cup Artichoke, canned – or one 14-oz can 0.21g. : Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Calories per serving of Knorr Spinach Dip (recipe from package) 90 calories of Hellman's Real Mayonnaise, (1 tbsp) 71 calories of Sour Cream, (28.34 grams) 4 calories of Spinach, frozen, (0.06 package (10 oz) yields) a meal plan in 2 clicks for free! There are 160 calories in a 1/4 package (1/2 cup prepared) serving of Knorr Sidekicks Cheesy Spinach Dip. Sign Combine all ingredients in food processor except 1/4 cup parmesan cheese, blend well. From the name, you might think that spinach dip is a healthy, low-calorie choice. Amount of protein in Spinach Dip: How much Vitamin A is in Spinach Dip? Let rise in warm place 20 min. Reheat them gently, covered, in the microwave on 50% power. Spinach, feta cheese, kalamata olives and roasted red peppers are stirred into sour cream and mayo for a creamy appetizer guests are sure to enjoy. My Food and Family A.1. Calories per serving of Spinach Dip. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. Amount of fat in Spinach Dip: Total Fat 3.5g. It is great as a dip but also as a dressing in souvlaki pitas (instead of tzatziki) or on burgers. 1 cup raw cashews, soaked overnight 1 1/4 cup mayonnaise 1/4 cup water 16 ounces frozen spinach, thawed and drained 13.5 oz artichoke hearts, chopped and drained 1/3 cup onions, finely chopped 4 garlic cloves, minced 1/2 Amount of Calcium in Spinach Dip: How much Iron is in Spinach Dip? How many carbs are in spinach artichoke dip? Pat dough into 12x6-inch oval on baking sheet sprayed with cooking spray. There are 90 calories in 1 1/4 cup (2.1 oz) of Golden Corral Spinach Artichoke Dip Salad. Get full nutrition facts for other Knorr products and all your other favorite brands. As long as I can remember, I have been obsessed with appetizers. The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 1.1 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Spinach is shown below. You'd need to walk 25 minutes to burn 90 calories. There are 100 calories in 1 serving, 2 tablespoons (1.1 oz) of Costco Spinach, Artichoke & Parmesan Dip. Always keep some in the fridge. 1 cup Spinach Salad 9.80 1.28 1.4 11.20 1 cup Spinach Soup 14.03 8.87 1.7 15.73 1 cup Spinach Souffle 6.92 2.52 1.0 7.92 1 cup Spinach Egg Noodles 35.10 0.64 3.7 38.80 1 oz Spinach Pasta 18.32 0.04 3.0 21.32 1 tbsp 0.76 your calorie needs. 80 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serves: 5 cups Less then a 1/4 of the calories of regular spinach artichoke dip, with only 29 calories per serving! Turn broiler to high; cook until tops are golden, about 5 … How many calories are in Spinach Dip? Spinach dip is a bit high in saturated fat. 1 medium onion, diced; 4 cloves garlic, minced; 10 ounce bag frozen spinach; 1 teaspoon sea salt; ½ teaspoon ground black pepper; Pinch red pepper flakes; 4 cups chicken stock. Calories from Fat 31.5 ( 70 %) % Daily Value *. Visit CalorieKing to … 2 tbsp (32g) Nutrition Facts. Spinach and artichokes swim in a dish of creamy, cheesy delights.. or until doubled in volume. 290 calories. https://www.justataste.com/spinach-artichoke-dip-wonton-cups-recipe You can also freeze the leftovers, then thaw them overnight in package frozen spinach, thawed and very well-strained 1 (8-oz.) Amount of Vitamin A in Spinach Dip: How much Vitamin C is in Spinach Dip? Trader Joe's Sour Cream Spinach Dip. 1/4 cup for only two points. 1 to 10 of 1000 for spinach dip Spinach Dip (Knorr) Per 2 tbsp - Calories: 80kcal | Fat: 8.00g | Carbs: 3.00g | Protein: 1.00g Nutrition Facts - Similar This recipe has 3.8 net carbs per serving. Amount of sodium in Spinach Dip: How many carbs are in Spinach Dip? Calories per serving of World's Best Spinach and Artichoke Dip 56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp) 9 calories of Parmesan Cheese, grated, (0.02 cup) 5 calories of Artichokes, frozen, (0.05 package (9 oz)) 3 calories of Spinach, frozen, (0.05 package (10 oz) yields) 1 calories of Onions, raw, (0.05 small) Calories In Artichoke Dip. Calories: 179, Fat: 10g, Carbs: 7g, Protein: 17g, Fiber: 2g. 2 Freestyle Points • 73 Calories (1/4 cup) depending on Calories In No Cream Cheese low fat Spinach Artichoke dip. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In a 1 cup spinach ( (1 Cup Serving) ) there are about 48 calories out of which 11 calories come from fat. Calories: 61, Fat: 4g, Carbs: 3g, Protein: 2g, Fiber: 1g. There are 7 calories in 1 cup of Baby Spinach. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Use the Knorr Vegetable soup mix. Serve with chips or mini bell peppers to keep it low-carb. And as a bonus, it can be ready in just 30 minutes. Recipes can vary based on ingredients, but spinach artichoke dip is going to have more carbs than spinach dip without artichokes. Try it now! Divide dip among 4 (8-ounce) ramekins. It's better than the other brands in this recipe. But there’s more… we include a secret ingredient that really takes it up a notch – Jicama! For a 1/4 cup serving of Healthy Spinach Artichoke Dip: 72.2 calories, 2.9g fat, 6.4g carbs, 1.9g fiber, 5.4g protein Weight Watchers PointsPlus = 2 points ----- Skip the photo tutorial - Jump straight to the recipe Step 1. See how many nutrients in 0.1 kg (0.22 lbs) of BOURSIN, CHEESE DIP, SPINACH and ARTICHOKE, UPC: 079813061027 Nutrient (find foods rich in nutrients)Unit Value / 100 g Proximates Energy kcal 318 Protein g 4.55 Total lipid clicking our Amazon buttons will give us a little referral bonus. It is high in fiber, which helps to lower the net carbs. are saying - Curated tweets by EatThisMuch. Easy, Keto Low-Carb Baked Spinach Cheese Dip is the best, simple appetizer recipe. Amount of net carbs in Spinach Dip: How much fiber is in Spinach Dip? Most spinach dip recipes use water Calories from Fat 86. cream cheese, at room temperature 1/2 cup 2 Amount of calories in Spinach Dip: How much fat is in Spinach Dip? Per serving (2 tbsp): Calories 50, Fat 4 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 1 g), Protein 1 g. Tips For a hot dip: add 1 ⁄ 2 cup grated cheese and heat until bubbling. There are 90 calories in 1 1/4 cup (2.1 oz) of Golden Corral Spinach Artichoke Dip Salad. You'd need to walk 28 minutes to burn 100 calories. Calories In Hot and Creamy Spinach and Artichoke Dip. Bake the dip for 20-25 minutes, or until the dip is bubbly and browned to your liking. Thanks for the recipe! Spoon mixture into a 1 1/2-quart lightly greased baking dish. This low carb spinach dip recipe makes about 4 cups worth of dip. Start your food diary today! Serve this with pork rinds, cheese crisps, or vegetables for all of your gatherings and events, or for the Super Bowl! Start your food diary today! There are 39 calories in 1 tablespoon of Sour Cream Spinach Dip. Log food: Pictsweet Chopped Spinach Frozen simple harvest. The total fat content of (1 Cup Serving) 1 cup spinach is 1.17 g. Within the fat content, a 1 cup spinach contains 0.46 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0 g of monounsaturated fat. You can keep leftovers of this spinach artichoke dip in the fridge, in an airtight container, for 3-4 days. Calories, fat, protein, and carbohydrate values for for Spinach And Artichoke Dip and other related foods. Calories In Spinach and Artichoke Dip. Refrigerated pizza dough is topped with cream cheese, Parmesan cheese, chopped artichokes and frozen chopped spinach to make this 'Spinach Dip' Flatbread. Nutrition information for Artichoke Spinach Dip. Create Calories In Cream Cheese Spinach Dip. Spinach and Artichoke Dip - All Recipes. Amount of carbs in Spinach Dip: How many net carbs are in Spinach Dip? thank you! Nutrition information for Spinach. How to store spinach dip: If you have any leftover dip, simply add it to a small airtight container and place it in the refrigerator. Amount of Iron in Spinach Dip: Already Full nutritional breakdown of the calories in Raw Vegan Spinach Dip based on the calories and nutrition in each ingredient, including Fresh Mandarin Orange (medium size, 2-1/2" dia) , Cashew - Raw (~1oz, 1/4 cup, or 28g), Dates, Spinach, fresh, Garlic powder and the other ingredients in this recipe. Enjoy the rich, savoury flavour of spinach dip in a whole new way with our 'Spinach Dip' Flatbread recipe. Spinach Dip. There are 2 calories in a 1/4 cup of Spinach. 1/2 of a 10-oz. Serving a small bowl next to your meal brings in extra vitamin A, as much as 50 percent vitamin A (DV). Holy momma I now want to try this! Log food: Athens Spinach & Cheese Fillo Appetizers – Spanakopita. Serve with chips or mini bell peppers to keep it low-carb. 1/4 cup: 182 calories, 16g fat (5g saturated fat), 22mg cholesterol, 419mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 4g protein. This veggie dip is loaded with cream cheese, sour cream, and gooey melted cheese. Three ounces of artichokes have just 40 calories and 4 net carbs. Serving size: 1 chicken breast topped with 1/4-cup dip Top evenly with remaining 1/3 cup Parmesan. I also added 1 cup of cheddar cheese and a tad bit of fresh parmesan cheese (about 1/4 cup). This tasty keto spinach dip whips up in a snap using our quick and awesome Hip2Keto ranch recipe.But there’s more… we include a secret ingredient that really takes it up a notch – Jicama! Track calories, carbs, fat, and 16 other key nutrients. Serve with pita crackers, natural tortilla chips, carrot sticks, or bread. We use a secret ingredient! … For the dip, beat together the cheeses,spinach, tomato, onion, half-and-half, and jalapeños in a mixing bowl until very smooth. Calories In Slow Cooker Spinach Artichoke Dip. 1/2 cup frozen chopped spinach, thawed and drained 1/4 cup shredded low fat mozzarella cheese Salt and pepper to taste (you don’t need much) Instructions Preheat oven to 350 degrees F (175 degrees C). This would be great with some baby carrots as a weekday snack. If it ain't broke, don't fix it — this spinach and artichoke dip has the sumptuous, creamy texture and distinctive tang you know, love, and crave. Photos by Molly at Yes to Yolks. Calories: 74, Fat: 1g, Carbs: 9g, Protein: 8g, Fiber: 3g. Amount of cholesterol in Spinach Dip: How much sodium is in Spinach Dip? Amount of fat in Spinach Dip: How much saturated fat is in Spinach Dip? Ingredients. Get full nutrition facts for other Knorr products and all your other favorite brands. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Calories: 124, Fat: 3g, Carbs: 6g, Protein: 14g, Fiber: 1g. Press in both sides of dough, about 3 inches from one end of oval, to form the mummy's head. Hot and Cheesy Spinach Artichoke Dip, perfect for game day apps! : Calorie breakdown: 86% fat, 10% carbs, 4% protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Skip the pounding, and purchase thin sliced chicken breasts. One cup of raw spinach contains: 7 calories; 0.86 grams (g) of protein; 30 milligrams (mg) ... Make a dip with spinach, such as spinach and artichoke dip or spinach and goat cheese dip. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Bake at 350 F until bubbly, about 30 minutes. Calories In Hot and Creamy Spinach and Artichoke Dip. This dip is low in calories but very high in flavor, dairy free and guilt free with spinach, artichokes, garlic white beans and a few secret ingredients to bring it all together. Please give it to them. What 2,000 calories a day is used for general nutrition advice. Calories In Spinach Artichoke Dip. Calories, fat, protein, and carbohydrate values for for Spinach And Artichoke Dip and other related foods. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. I served mine with tortilla chips. 8 ounces cream cheese, softened 14 ounce 1 cup Spinach dip will stay good in the fridge for up to 3-4 days. When ready to serve this spinach dip, sprinkle with dried mint and about 1/4 cup crushed walnuts. Ready to serve this Spinach Dip gatherings and events, or until Dip! 'D need to walk 25 minutes to burn 100 calories about 30 minutes dry.. That really takes it up a notch – Jicama with Appetizers of sodium in Spinach Dip in a cup... 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In whole foods Spinach Artichoke Dip, sprinkle with dried mint and about 1/4 cup ( g! On ingredients, but Spinach Artichoke Dip in the fridge for up to 3-4 days in 2 for! Already a member artichokes swim in a 1/4 package ( 1/2 cup prepared ) serving of Knorr Sidekicks Spinach. It lasted that long and 1 oz recipes use water When ready to serve this Artichoke! With our 'Spinach Dip ' Flatbread recipe the ingredients list, however, and gooey melted cheese calories. Tortilla chips, carrot sticks, or vegetables for all of your and! Points • 73 calories ( 1/4 cup ( 2.1 oz ) of Golden Corral Spinach Artichoke.... Lower the net carbs this low carb Spinach Dip without artichokes, 4 %...., low-calorie choice are always so flavor-packed that I often prefer them to main courses 100.. Artichokes have just 40 calories and 4 net carbs are in Spinach Dip 1 1/4 cup Pat... Baked Spinach cheese Dip is the best, simple Appetizer recipe are 39 calories in No cream cheese fat... Fat, Protein: 2g 1 package, 1 bowl from one end of oval to! Other common serving sizes of Spinach including 1 leaf, 1 leaf and 1..