could i just add the yogurt at the very end? More Healthy Dip and Salsa Recipes . You definitely want to serve this warm :). I usually add a bowl cold dip to the charcuterie board as well. Any tips on how to thicken it up? How long will homemade spinach dip last? Course Dip. I give this recipe a 20/10 it WAS that DELICIOUS and everyone at my party could not stop eating this dip!!! Looks great but it’s not exactly “skinny” at 1400 calories. Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed the spinach over the sink to remove excess water). After just a few minutes, you have a creamy spinach dip that is ready to serve! All Rights Reserved. In a bowl, stir together artichoke hearts, mozzarella, black pepper, spinach and Greek yogurt mixture. Place cheese mixture into the bread bowl. Sounds lovely, I must make it for tomorrow. 4 oz can diced jalapeños, drained (if you like it spicier, don’t drain) Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days. It’s delicious! This spinach and artichoke dip uses Greek yogurt. You might try a different dip. https://soletshangout.com/kale-spinach-artichoke-dip-with-greek-yogurt 1 box (10 oz.) I hope that is helpful to you Rebeka! I also used less artichoke hearts (personal preference) and omitted the diced jalepenos, although next time I will have to add those in! Ingredients: – 8 cups fresh spinach – 2 clove garlic, minced – 2 (14-ounce) cans artichoke hearts, drained and coarsely chopped – 1 ½ – 2 cups mozzarella, shredded – 1 cup Chobani Greek yogurt – 1 teaspoon cayenne pepper – Sea salt and freshly ground black pepper. Other than that was great. 1 14-oz can artichoke hearts, drained and chopped; 1 10-oz package frozen chopped spinach, thawed and drained; 1 cup low fat or nonfat, plain, regular or Greek yogurt; 1 cup shredded reduced-fat cheddar cheese; 1/4 cup chopped scallions; 1 garlic clove, minced; 2 tbsp chopped red pepper ; Directions: frozen spinach, thawed – Just make sure you squeeze out all of the liquid! 2. A little time in the refrigerator helps the flavors come together. In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, uncovered, stirring frequently until melted and an even consistency. Its best warm or room temp. Steal a taste (It’s inevitable!) It also helps to coarsely chop it if the leaves are larger to make it more dip friendly . “Better” like a Greek yogurt dip recipe that tastes like Spinach and Artichoke dip but it’s made with HEALTHY ninja secret ingredients. I’d like to try this recipe but I noticed it says not the marinaded artichokes, why is that?! Welcome to my kitchen! Makes 2 2/3 cups. I sure hope that helps! Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed … Take this dish to that holiday party next week and the crowd will thank you for it. Copyright © 2010 – 2020, Cleverly Simple®. Do the flavors not mix well? Just one afternoon in the kitchen with a little of this and a little of that produced what I believe to be the BEST spinach dip out there. The jalapeños are a nice add-in. Maybe you should try a little kindness and say ” Thank You for the delicious recipe. This Spinach Dip Recipe is an easy appetizer or party dip that absolutely everyone loves! It was amazing – but we are eating clean and healthy and trying to loose weight. The water chestnuts are a necessity! Also, did you make sure to include the correct amount of butter? I have an eggplant spread recipe that I have posted but that is so different from this that I just can’t even visualize it. It’s a slow process since it is one recipe at a time. There’s also a cold version of spinach artichoke dip: and we’ve got a recipe for that too. i know this is an older recipe of yours but i literally make it all the time.. making it tonight for a party.. just stopping by to say how amazing and easy it is.. Required fields are marked *. Taste and add a few pinches kosher salt if desired. Stir in … Looks awesome! Add onion and cook for 2 … Thanks Natasha….Great recipe! Squeeze out as much water as possible. You can also add it to soup for extra creaminess and protein, as well as to marinades for meat. I’m so happy to hear how much you love the recipe! Also great with crunchy breadsticks, pretzels (like these Soft Pretzel Sticks), crackers (like these Almond Flour Crackers) and crostini for dipping. Wendy, that’s true, but I meant, it is skinny compare to my other spinach and artichoke dips . Hi! This makes for a creamy, chunky and flavorful dip! They just add a nice kick to the dip, but it will still taste great without them. Thanks so much for sharing your great review . You don’t need to thaw frozen spinach before adding it to the pot. How can I find and hug each of you?). Due to time constraints, I don’t typically include nutritional info, but check out this nutrition analyzer – you can plug in the ingredients from any recipe, select the serving size and it will give you nutritional info, calories, etc. FREE BONUS: 5 Secrets to Be a Better Cook! When I first began cooking, this was one of the first recipes I perfected, and have since made it … The butter helps it to be creamy and smooth. We don’t recommend freezing it but enjoying it all fresh. Gives the dip a lovely crunch! frozen chopped spinach, cooked, cooled and squeezed dry 1 container (16 oz.) What brand of yogurt did you use? Thanks. . Well, here’s another version that got hit with the skinny stick but didn’t lose any flavor. Full of veggies and protein from Greek yogurt, it’s one of our favorite happy hour snacks. -T. Thank you for taking the time to write such a nice review Tara, I’m so glad you like it . I would like to add this is my second time making this delicious dip and the first time was great also but this time I took 2 review suggestions and added sliced water chestnuts and Fage brand Greek yogurt and it was EVEN BETTER. The only change I made was I didn’t have jalepenos so I used red pepper flakes. Easy, gluten free & keto. Get weekly updates on new recipes, exclusive giveaways plus behind the scenes photos. For this recipe – you’ll mix together softened cream cheese, plain Greek yogurt, artichoke hearts, chopped frozen spinach, onions, monterey jack cheese, Parmesan cheese, garlic and salt. Cuisine Mediterranean. Our Creamy Artichoke Spinach Greek Yogurt Dip is a nutritious twist on the classic appetizer. Will have to make this low calorie version!! Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! Uses for Spinach Dip & Serving Suggestions. 1. Hi! Can I make ahead this dip before serving? It also helps to coarsely chop it if the leaves are larger to make it more dip friendly. Fresh spinach isn’t ideal because it lets off alot of green moisture/juice. I haven’t really had it in the fridge longer than a few days before it got eaten. You’re welcome Jennifer! With that being said, this recipe definitely needs Fage 0% Greek yogurt as the consistency is thick and luxurious. I imagine no longer than a week, but it’s best fresh . Hi! The protein in the Greek yogurt makes it a very satisfying meal. This version is the hot spinach artichoke dip, the kind that’s baked in the oven and served warm. 2 Tbsp butter My desire is to help women who feel uninspired weave time honored recipes into their routines to create a sense of simplicity. I just took a chance and made this for a wine tasting party I’m going to tomorrow night. Highly recommend this for a busy hostess! Yes. They provide just the right amount of heat and it’s definitely not overpowering . Not per serving…no one should be eating a whole dish of dip. Store the dip in a tightly sealed container in the fridge for up to a week. ; Spread on sandwiches or even burgers. You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. You can make it a day ahead and heat it before serving. This recipe does have some mayo for flavor and richness, but not nearly as much as most spinach dips. How long does this last before going bad? Cover and chill until ready to serve. can next time I make it . Yum! Nutritional information: About 120 cal, 8.5 g fat (2 g sat), 7 g protein, 165 mg sodium, 5 g carb, 1 g fiber Spinach Artichoke dip is a favorite of mine and a total crowd pleaser. We use no artificial colors, flavors or preservatives. I don’t have water chestnuts on hand, or else I’d substitute. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=379879 How To Make Skinny Spinach and Artichoke Dip: 1. This recipe was tested in a 6-quart Instant Pot. This healthy Spinach Artichoke Dip is an easy appetizer! Finally, stir in 2-3 pressed garlic cloves. And I want to share them with you. Serve this cold spinach dip with chips, … This hot or cold Spinach Artichoke dip is the perfect game day appetizer. Thanks so much! You’ll love this Sriracha & Herb Greek Yogurt Dip. If so, how? It should start to bubble. Thank you. Thanks! I don’t think it gets any better than a 20/10. I have made this recipe a few times and it has been wonderful! The suspense. . I never comment and I’m not a facebooker so you know I mean it!!! Sprinkle with the parmesan cheese. I figured it’d be ok, but have only made and served it in a crockpot. Do you think maybe you were heating over too high of heat? Here you'll find delicious, trusted recipes with easy step-by-step photos and videos. In a large bowl, with a rubber spatula, combine the softened cream cheese and 1 ½ cups of the Parmesan cheese until combined and … I’m so glad you liked the recipe. Leave a Comment. Ingredients. I’m having a hard time imagining it with eggplant. Some were not quite creamy enough and others were lacking a bit in texture or flavor. Add garlic and cook, stirring until it’s softened … Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! nonfat plain Greek yogurt 1 cup Hellmann's® or Best Foods® Light Mayonnaise 1 … Visit Cleverly Simple 's profile on Pinterest. Perfect served warm or cold with vegetables, chips, crackers or bread. We’d love to hear your thoughts on this cheesy spinach artichoke dip recipe, so please rate and review it once you’ve tried it. Thanks for sharing your wonderful review! I don’t usually put up calorie counts, but when I need to research something, my best source: Caloriecount.com – sign in for free and then go to “tools” and then click “recipe analyzer” You can copy and paste your list of ingredients and it spits out the nutrition info. I’m not sure if the cheeses would melt together adequately without the yogurt, but it may just work. Take this dish to that holiday party next week and the crowd will thank you for it. It’s been pinned over 1,000,000 times! COLD SPINACH ARTICHOKE DIP A creamy and easy spinach artichoke dip, perfect for a gathering or a potluck, one of those recipes you make because you can be certain that people would enjoy it. Hope this helps :). Spread the dip in an even layer in a small baking dish. Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt… Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt, garlic, and pepper. but, if i use fresh spinach, do I have to cook them fist or can i use them raw? No content on this site may be reused in any fashion without written permission. Stir: Using a large spoon, stir all the ingredients together until a creamy, spinach-y, yummy dip is formed. frozen chopped spinach, cooked, cooled and squeezed dry 1 container (16 oz.) This is the best appetizer recipe the whole crowd will love with it’s combination of creaminess and texture. Fish Tacos Recipe with Best Fish Taco Sauce! mmm I havne’t tried that combination but I think it would be tasty! I am not a fan of spicy! Shredded carrots and water chestnuts give it texture and the flavor is bursting with fresh chives, fresh lemon juice, parmesan cheese and of course, a good helping of garlic. I am making this for mothers day, Hi Kimberly, yes that should work great. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! L et’s get to cooking! Let cool slightly, then spoon over yogurt dip. , drained (if you like it spicier, don't drain). A very healthy and delicious alternative to standard spinach dip. Hi Stephanie, it really wouldn’t be the same without the artichokes. Start by preheating the oven to 400F. Thanks for introducing a new stand-by recipe for us! Even though I do a crap-ton of cooking (pardon my French), I still love the easy peasy recipes the most , very nice! . . Instead of heavy mayo or sour cream, Andrew’s lightened things up with Greek yogurt. I just updated the recipe and thanks for the great review :). I would suggest pre-cooking it for 1 1/2 to 2 minutes just to wilt it then drain well. Our Creamy Artichoke Spinach Greek Yogurt Dip is a nutritious twist on the classic appetizer. has 50% less cholesterol, 56% less fat, 40% less salt and a wee bit more protein. If you like your spinach dip a little more garlicky you can add an extra teaspoon of garlic powder. Serve with vegetables or potato chips for dipping. Add yogurt, Parmesan cheese, black pepper, garlic powder, and onion powder to spinach … Seasonings such as garlic, crushed red pepper, and Parmesan are added to round out the flavor. Can’t wait to try it out! Unlike a baked hot dip with tortilla chips, this spinach dip is served cold with crisp bread or crackers. This dip is made with no mayo or cream cheese, only greek yogurt! Spinach artichoke dip has always held a special place in my heart. Greek yogurt cuts down on calories and richness while still keeping this dip ultra creamy. I’ve made this at least 3 times already, absolutely love it!!! Servings 6. Hi Rosemary, If you click “Jump to recipe” at the top of the post, it will take you to our printable recipe where you can view that. This is the BEST spinach dip from this side of the world. Parmesan cheese in the container or literally Parmesan cheese in a block that you grate? It. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! And i don’t feel as bad eating it since it’s the skinny version! Hi Sheila, I don’t typically include calorie counts, but if you go to caloriecount.com you can plug in the ingredients and servings and figured out pretty easily that way. As a co-operative of over 800 farm families, Cabot takes a lot of pride in making our award-winning dairy products. It can be enjoyed before a dairy meal, a vegetarian Seder, or any Passover-week meal if you’re not worried about the milk/meat restriction. Should I use less Parmesan cheese in the recipe or just substitute the regular cream cheese for the fat free or use less? Sounds delicious. Full of veggies and protein from Greek yogurt, it’s one of our favorite happy hour snacks. Our dairy is from cows not treated with rBST. I normally add 3-4 garlic cloves, slightly more than what the recipe asks (I love garlic). Serve with pita bread, tortilla chips, toasted bread, crackers or anything else you can think of. Just bought everything for “fatter” version for tomorrows game, did’t think of substituting sour cream for greek yogurt, brilliant idea. 14 oz quartered artichoke hearts (not the marinated ones) , drained and coarsely chopped Read my disclosure policy. How to Make Spinach Artichoke Dip with Greek Yogurt. Oh wow to be honest, I’ve never tried it with eggplant so I have no idea. 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Making a dip Emma, you are agreeing to the charcuterie board as well creamy spinach dip … artichoke! ; in a 6-quart Instant pot main dish delicious, trusted recipes with easy step-by-step photos and videos olga looks! And website in this recipe does have some mayo for flavor and richness, but have only made how! At 350˚F for 15-20 minutes or until it is! yogurt as consistency! Times already, absolutely love it: ) ) P.S goes well with pita bread, crackers or else. Be reused in any fashion without written permission sour cream, 7 oz. unlike a baked hot dip Greek... It to the pot 350° F. and place the mini phyllo shells on a baking sheet a of. Fat free or use less parmesan cheese in a crockpot let the flavors come together with greek yogurt spinach artichoke dip cold!