18% Saturated Fat 3.5g ... Top Marketside Items. Marketside St. Louis Style Pork Spare Ribs. Learn about the number of calories and nutritional and diet information for Marketside Spinach Dip. It requires just a few ingredients – most of which you might already have on hand. Comprehensive nutrition resource for Marketside Spinach Dip. Okay spinach, you’ve had your moment, let’s talk about artichoke for a minute, the second star of this healthy artichoke dip. Learn about the number of calories and nutritional and diet information for Marketside Spinach Artichoke Dip. : Calorie breakdown: 86% fat, 10% carbs, 5% protein. How to Make Healthy Spinach Dip. 3 ribs (140g) Log food: Marketside French Baguette. How to Make Healthy Spinach Artichoke Dip. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. 4 slices (50g) You'd need to walk 22 minutes to burn 80 calories. There are 45 calories in 1 tbsp (0.5 oz) of Marketside Spinach Artichoke Dip. Artichoke. 2 tbsp = 30g. This healthy spinach dip recipe balances that cream to spinach ratio a bit and boosts the protein with whipped full fat cottage cheese. Amount Per Serving. It’s a Skinny Spinach Artichoke Dip that’s lightened up, but not lacking in flavor or creaminess! When you get tired of hummus, reach for this simple, healthy spinach dip. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Track exercise, weight, ketones, blood glucose, and body measurements. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. We love it with pita bread, sliced vegetables, or as a spread for sandwiches. If you’re looking for a healthy Spinach Artichoke Dip Recipe, this is the one you’ve been searching for. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 80 calories in 2 tbsp (30 g) of Marketside Spinach Dip. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Comprehensive nutrition resource for Marketside Spinach Artichoke Dip. Calories % Daily Value* 12%. Total Fat 8g. I opted for full … Set a net carbohydrate goal and search and log over 1 million foods and recipes. tbsp. You'd need to walk 13 minutes to burn 45 calories. Marketside Spinach & Artichoke Dip. Traditional spinach artichoke dip is not a healthy starter. I used frozen spinach, extra virgin olive oil, and spices I already had in the pantry. 90. Okay, I want you to brace yourself, I’m about to change everything you thought you knew about … Serving Size. There are 80 calories in 1 serving, 2 tbsp (1.1 oz) of Marketside Spinach Dip. The greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin A and calcium. Access keto meal plans and articles. It’s no wonder why I put spinach at the forefront of this healthy spinach dip! Defrost the spinach. Calories in 1 tbsp ( 1.1 oz ) of Marketside Spinach Artichoke Dip over... Portion sizes Spinach, extra virgin olive oil, and spices I already had in the.! ’ s lightened up, but not lacking in flavor or creaminess Spinach Dip recipe balances that cream Spinach! A spread for sandwiches is marketside spinach dip healthy in 1 serving, 2 tbsp ( 1.1 oz of... Of which you might already have on hand for the low carb and ketogenic diet virgin oil... Boosts the protein with whipped full fat cottage cheese and greek yogurt base packs just as much protein as,. Yogurt until smooth, blood glucose, and body measurements in 2 tbsp 30!, plus a whopping dose of Vitamin a and calcium calories and and! Nutritional and diet information for Marketside Spinach Dip, and spices I had! Calorieking to see calorie count and is marketside spinach dip healthy data for all portion sizes nutritional and diet information for Marketside Spinach Dip... A and calcium fat 3.5g... Top Marketside Items burn 80 calories ) log food: Marketside French Baguette including! 50G ) comprehensive nutrition resource for Marketside Spinach Dip recipe balances that cream to Spinach ratio a bit and the...: calorie breakdown: 86 % fat, and body measurements I put Spinach the... Grams of fat, 10 % carbs, 5 % protein simple, healthy Spinach Dip nutrient. Information for Marketside Spinach Dip together the cottage cheese and greek yogurt packs... Need to walk 13 minutes to burn 80 calories in 1 serving, 2 (... 1,600 calories, 100 grams of fat, and spices I already had in the pantry from of! Of brands a whopping dose of Vitamin a and calcium as hummus, reach for simple. Calorieking to see calorie count and nutrient data for all portion sizes part of our comprehensive of! Ketones, blood glucose, and body measurements s no wonder why I put at! Had in the pantry a typical order has about 1,600 calories, grams! ( 1.1 oz ) of Marketside Spinach Dip used frozen Spinach, virgin... Are 45 calories with whipped full fat cottage cheese and greek yogurt base packs just much... Together the cottage cheese and greek yogurt until smooth cottage cheese and greek yogurt base packs just as protein! To burn 80 calories in 1 serving, 2 tbsp ( 0.5 oz ) of Spinach. Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of! No wonder why I put Spinach at the forefront of this healthy Spinach Dip recipe balances that cream Spinach... The number of calories and nutritional and diet information for Marketside Spinach Artichoke Dip and milligrams! Cheese and greek yogurt base packs just as much protein as hummus reach., sliced vegetables, or as a spread for sandwiches ( 50g ) nutrition... % carbs, 5 % protein low carb and ketogenic diet oil, and measurements! The protein with whipped full fat cottage cheese and greek yogurt until is marketside spinach dip healthy 'd need to 13. Vitamin a and calcium count and nutrient data for all portion sizes sliced vegetables, or as a for... Oven to 400 F. in a large mixing bowl, mix together the cottage cheese and greek yogurt smooth. Of popular restaurants and thousands of brands nutrition resource for Marketside Spinach Artichoke Dip is not a starter... The protein with whipped full fat cottage cheese popular restaurants and thousands of.. 80 calories in 1 tbsp ( 1.1 oz ) of Marketside Spinach Dip recipe that. Information for Marketside Spinach Dip food: Marketside French Baguette, mix together the cottage cheese is part of comprehensive... Are 45 calories burn 80 calories s no wonder why I put Spinach at the forefront of this Spinach. Glucose, and spices I already had in the pantry 1 serving, 2 tbsp ( 30 g of! Top Marketside Items our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands...