This is also one of the soup that I cook very often. This soup is perfect for these cold winter months and provides a very warm, calming feeling throughout the body. Submerge the ribs in water by adding sufficient cold water, about 1 cm above the ribs. Cook at a boil for 30 minutes. When it is well cooked, the soup has a slightly brown color with a light sweet … Optionally, blanch pork in boiling water with a few pieces of ginger before using. Besides, lotus root in Chinese medicine is also known to have many benefits like strengthening the body, dispelling heat and improving one's appetite. Fiber 1g 4%. Salted Crunchy Lotus Root Chips by Chopstick Chronicles. Potassium 362mg 10%. Lotus Root and Pork Rib Soup莲藕排骨汤lián ǒu pái gǔ tāng. Hence, it's a popular soup among the Chinese. Purchase lotus roots that feel heavy when holding and without soft spots on the surface. I am glad to reply to any questions and comments as soon as possible. Add the lotus root, peanuts, red dates, white peppercorn, and ginger. Therefore, the Lotus Root Soup has imprinted deeply in my recollections. Sweet corn. Bring the water to a boil and let it simmer for half an hour. I love the delicious soup with ingredients which have been softened through long hours of brewing. Always share recipes and videos by attributing with a link to this website. Remove both ends of the sections. As for the base, pork is often used but you can substitute it with chicken meat or anchovies. The more crunchy types are lighter in color and smoother. Usually, lotus root soup is cooked with pork ribs, but sometimes I also enjoy cooking it with chicken and huai shan (淮山). Iron 1.1mg 6% * Percent Daily Values are based on a 2000 calorie diet. Soft peanuts are preferred for this soup. Lotus Root and Black Bean Soup . The taste is quite unique; when you lean in to take a sip, a sweet aroma will draw you in. I also share easy and delicious South-East Asian recipes. Lotus root, grown mainly in Southern and Eastern Asia, is an aquatic plant that establishes it’s roots in the bottom of rivers, lakes, and streams, while the flower emerges and rests on the surface of the water. Place the blanched pork ribs in a stockpot. Lotus root soup with pork ribs and groundnuts (排骨花生莲藕汤) is a light, healthy and delicious Chinese soup. You only need to add two dry cuttlefishes in this recipe, and it will boost the flavor significantly. The Best Thermal Cookers. In addition, it can also be served as a Cooling Herbal Tea or 凉茶 because its cooling properties help to reduce internal heatiness in the body, improve appetite as well as restore balance to the body. For those old enough to remember, telephones came with dials, not buttons. Pork ribs are my choice because it delivers a more wholesome flavor than bone or meat alone. https://asianfoodnetwork.com/en/recipes/cuisine/chinese/lotus-root-soup.html Place the pork ribs in cold water to have a quick wash. Place the blanched pork ribs in a pot. There is a small difference though. Facebook. The taste is unique due to the combination of ingredients. You can cut the round pieces into half if they are too big. Good thing the soup tasted amazing, I say! Cut it crosswise into half centimeter thick pieces. Do not edit or reupload any photos, illustrations or videos accompanying recipes. Which is why lotus root adds an extra bit of power to the soup of the same name. See my picture and you will know what you need to prepare. It’s high in dietary fiber and vitamins A and B and contains a good amount of important minerals. Filed Under: Asian Recipes Chinese Recipes Chinese Soups Recipes Soups. I was brought up in a Cantonese family with soup for every dinner without fail. First, wash 2 pounds of lotus roots, peel off skin, and cut them into slices. Red dates impart a sweet taste to the soup. Lotus root helps improve digestion, reduce cholesterol, control blood pressure, and boost immunity. Another soupy way of using lotus root is in rice porridge. You only need some basic seasoning to boost up the flavor. Blanch the pork ribs in hot water. One small carrot should be sufficient for the quantity in this recipe. Then, turn to lowest heat. I am interested to know also. It can also serve as a nutritious vegetable in soups, like this Curried Cauliflower Soup. Put together, this soup literally means prosperity in abundance every year. Get Recipe. Therefore, when the body is ‘heaty’ or imbalanced with too much ‘yang’, food with cooling properties should be consumed and lotus root is one of them. Saturated Fat 5g 31%. It has a slightly sweet taste and a light, clean flavor. Cuisinart CTG-00-3MS Set of 3 Fine Mesh Stainless Steel Strainers, T-fal B36262 Specialty Total Nonstick Dishwasher Safe Oven Safe Stockpot Cookware, 12-Quart, Black. I'm a child of God and a mummy to three. Rice congee is a good base for a lot of ingredients and lotus root is one of these ingredients. If you freeze it, it can be kept for a longer period. Reduce heat to medium and simmer, adding more water … This clear soup is easy to prepare with simple ingredients. Cut 2 sections of lotus root into slices. Lotus root with peanuts soup is a common traditional soup a lot of Chinese families grew up with. Nov 27, 2018 - I used to stay in USJ, and there was this stall nearby my house that sells soup with rice. To a soup pot add 100 g raw peanuts. It is widely used in Chinese culinary and Chinese medicine for a variety of illnesses. The taste is unique due to the combination of ingredients. Submerge the rib in water by adding sufficient cold water, about 1 cm above the ribs. I have watched a Chinese chef adding sauteed garlic clove to the soup. These brightly color pinkish pods and beans were so beautiful with random pink spots. Lotus Root Soup is a simple recipe that allows you to reward your taste buds with little fuss. Many have their home recipes that include ingredients like peanuts, dried cuttlefish, and dried tangerine peel. Soak the lotus root pieces in water to prevent it from changing color. Note: This post may contain affiliate links. Lotus root soup can be boiled any time of the year but this slow-cooked Chinese soup is commonly served during Chinese New Year for its auspicious significance. Remove when the surface of the ribs turn pale, and the water starts to boil. my mom use to make lotus root/cuttle fish soup. Blanch 1 kg pork ribs in boiling water for 5 mins. A Classic Chinese Boiled Soup (炖汤) To Complete The Meal . This classic chinese stew is easy to prepare, homely and extremely nutritious as it is believed to have all kinds of health benefits. Posted by wiffy on June 6, 2011. Pork Ribs and Lotus Root Soup Recipe. This Lotus Root, Carrot, Octopus and Pork Rib Soup is a little bit similar to the Pork Rib and Lotus Root Soup but this soup combines other ingredients like carrot and dried octopus. Saturated Fat 5g 31%. The most unique feature of having Lotus Root Soup is that when you bite into a cooked one and pull away, you may find the pieces are connected by very fine strands that are almost transparent. Lotus Root And Carot Soup /Vegan. © Nyonya Cooking. It’s easy to bake lotus root chips — just use high heat for about 20 minutes, turning the root slices halfway. and lotus root slices. Lotus root has a sweet flowery aroma and a refreshing taste that perfectly paired with pork and peanuts. (It is a root vegetable!). This version of the herbal soup includes papaya for a sweeter taste and to aid milk production for mothers who are breastfeeding. Lotus root can be eaten raw, stir-fried, steamed, braised and sautéed and it is available throughout the year. Add 15 red dates, 20 g wolfberries, 2 litres boiling water. Kung pao sauce, famous because of the universal chicken dish–kung pao chicken is a well balanced spicy taste used in Sichuan cuisine. Lotus Root Soup 莲藕汤 I love this soup! Salt and pepper are all you need. Add the salt fifteen minutes before completing the cooking process. For those who do not eat pork, substitute it with chicken breast meat plus some chicken bones. Lotus root soup (Leng Ngau Tong in Cantonese) is one of the most common and popular Chinese home cooking soup. This soup is not only very simple to prepare but tasty as well and has high nutritional values too. Have it on its own or over plain rice for a delicious lunch or dinner! Do not edit or reupload any photos, illustrations or videos accompanying recipes. There are two reasons to add the salt at this time. History. It goes unbelievable well with various Szechuan sauces. In this article, I will share with you how to prepare this marvelous Cantonese style Lotus Root Soup in detail. KP Kwan. SYMPTOMS: Weak constitution, lack of energy and blood, premature white hair and thinning of hair, dizziness, tinnitis, and ringing in the ears. You can get all these at the Chinese dry marine store in Asia, although I am not sure if these are available easily in other places. This pre-treatment of the pork ribs (also apply to the chicken bones and the large pieces of pork) will eliminate the unwanted raw smell of the meat due to the presence of blood and other impurities. Lotus Root and Peanut Soup is a bowl of comfort on a cold day. Carbohydrates 6g 2%. The skins of the peanuts do not need to be removed as they will give a nice colour to the soup. (Two to three minutes is enough.) Calcium 36mg 4%. Her broth turns red why is it?? It contains a moderate amount of calories, as far as root vegetables go. Lotus Root Soup (with pork ribs and peanuts) Lotus root soup with pork ribs and groundnuts (排骨花生莲藕汤) is a light, healthy and delicious clear soup. Use only ground white pepper, not black pepper to get the authentic taste. Thanks for the memory. Skim off the scum on the surface from time to tome with a wire mesh strainer. When we were kids, some of us used to call it “telephone dial soup”. Lotus Root Soup This is one of my favourite soups and we would have it weekly growing up. Wash the materials, cut the lotus root vertically into thick sections for use. Course: Soup … Can I replace it with dried oysters or dried scallops? Aug 4, 2019 - Delicious lotus root soup recipe. 1 large lotus root, peeled and sliced into thick coins 1 large arrowroot, peeled and chopped into manageable chunks 1 bag or a large handful of shelled pearl beans (borlotti beans) or peanuts 2 pieces of dried squid, soaked and plastic-like backbone removed The lotus root will turn soft after stewing, starchy and lost part of its crunchiness but will not turn mushy as the overcooked potatoes. Sip slowly the fat-infused chicken soup naturally sweetened with lotus root and big soft peanuts for a … I'm a child of God and a mummy to three. Vitamin C 12.9mg 16%. on a frigid wintry day. Blanch the pork ribs in water. You can purchase red dates from the Asian grocery shop or Chinese medical halls. Modern nutrition also believes that it is rich in protein, energy, phosphorus, calcium, iron, fat and vitamins. Goji only needs to cook for a short time. The star here is Lotus root. Sometimes, dirt might get caught in the rhizomes. Lotus roots soup with pork ribs is a soup that many Chinese Singaporeans have grown up eating. Grandma would add pearl beans into hers and she calls them smart beans, tricking us into eating them on the pretext it would make us smarter. Lotus root soup with peanuts are a perfect combination for this soup. The taste is going to be different but it will still be yummy! Humble lotus root soup has been on Chinese dinner tables for hundreds of years. Twitter. Lotus Root And Carot Soup /Vegan. All content provided on this site is for informational purposes only and should not be construed as medical or health advice. Lotus roots signify abundance and peanuts signify wealth. According to traditional Chinese medicine beliefs, a healthy body needs to be balanced in yin and yang. Because of this, I do not recommend adding garlic to the lotus root soup with pork ribs and peanuts. Chinese … It is recommended to cook the soup for 6-8 hours on low heat to allow the vegetables to slowly release their nutrients. Delicious and comforting Leng Ngau Tong is suitable for everyday and festive occasions. To start the lotus root soup, add all the prepared ingredients to a stock pot or earthen pot: the (blanched) pork, seaweed/kelp, lotus root, ginger, dried goji berries (if using), and cold water. This delicious version combines slices of lotus root with red dates, goji berries, and peanuts in an amazingly flavorful broth. Goji is available in dry form from the Chinese grocery shop and the Chinese Medical Hall. Lotus root has many benefits like strengthening the bodies, dispelling heat and enhancing the appetite. Bring to boil. Carbohydrates 6g 2%. Read More… Favorite Recipes Fried Leatherjacket Fish in Yellow Bean Sauce Nyonya Chicken Curry Recipe Ginseng Chicken Soup (人参须鸡汤) Stir Fry Pork with Salted Vegetables. Hi.Very interesting i am retired western chef whose wife is Chinese i found your recipe most educational i will make this shortly and see what comments i get. Health benefits. Sweet and Salty Lotus Roots by Kimchimari. INGREDIENTS. Cut it into individual sections. Dry cuttlefish (吊片), dry scallop (干贝) and dry sea snail slices (螺片) are popular addition as they furnish the soup with a powerful umami lift. Hello.. Peel the lotus root. Lotus root and peanuts is a great pairing in a Chinese soup, and personally I won’t cook this dish if I ran out of peanuts. Vitamin C 12.9mg 16%. I also added mung beans that are supposed to clam your body down and balance out with lotus and dried octopus. Alternatively, add a teaspoon of white peppercorns to the soup during stewing. Sodium 94mg 4%. Pearl beans 珍珠豆 or also known as Borlotti beans / Roman beans (usually called Cranberry beans in the States) are bred in Italy to have a thicker skin. Even though it takes three hours for the soup to brew, the recipe does not need to be attended, so it's very easy to make. Just a thought. You will only need a handful of ingredients to prepare this soup: 1 section of fresh lotus root, usually around 400-500 grams. Good soup for soul esp. Lotus root relieves depression and improves health of Lotus root, as the name implies, is the root of the lotus flower and has a wide range of health benefits. ©2020 Taste of Asian Food. However, if you prefer a clearer soup, you may remove some of the skins. The lotus roots are sweet with a slight crisp starchy texture and they easily absorb all the flavors of the stock. Wash the lotus roost with water thoroughly as it may contain some muds from the market. Shaded by the wisdom of ancient, the summed-up experience tells that the late-maturing variety lotus root is the ideal variety for lotus root soup. This flavorful soup is slowly simmered to bring out all its wholesome goodness. Pinterest. Lotus flowers are often connected with peace and tranquility but it is the lotus root, which delivers the peace people are looking for. Protein 13g 26%. It is usually sold in the dry form. Soak the peanuts in water overnight to soften it. 30 mins; 6 servings; lotus root, carrot, red dates, lotus seed, wolfberry, candy dates, salt LeeGoh. Lotus root can also be used to make a healthy snack. Yes. Those which is starchy has a darker color and rougher surface. I just used frozen lotus to make this soup a few days ago since the fresh lotus is not available, and it turned out fine. Pork rib and lotus root soup is commonly served to guests. Lotus Root Soup is a member of traditional soups in China, with its history waved through ages in the region of Hubei Province and Guangdong Province. It's easy, and nutritious. Not sure if there are too many Goji and Red dates? Use a vegetable peeler to peel off the skin and cut it crosswise into half centimeter thick pieces. Otherwise, the peanuts will still be slightly crunchy even after stewing for two hours. How to Wrap Wontons. The oxtail and lotus root soup with bean has the functions of Invigorating Qi, nourishing blood and strengthening muscles and bones. Yes, this is a simple recipe just behind the additional ones. Lotus root, peanuts, pork spare ribs, and tomatoes are the ingredients needed to prepare Chinese lotus root and peanuts with pork ribs soup. Lotus root slices will turn to a darker color due to oxidization. Temperatures soared past the 100 degree mark yesterday, making it the highest in 23 years since July 31, 1988 when it was 105°F. LinkedIn. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. When you taste the ribs and lotus roots, you will discover just how perfectly the flavors combine. All Rights Reserved. This soup tastes not only refreshing and delicious but also has the good flavor of seafood. Place lotus root into the dutch oven containing the ribs (If you skipped step 2, add the lotus root into the big pot with the ribs). Slow-cooked Chinese soup such as this is known to be nutritious. Leng Ngau Tong (Lotus Root Soup) is one of the most ubiquitous soups among the Malaysian Chinese. The Best Thermal Cookers. Allow the soup to simmer for at least 1.5 to 2 hours. Drain pork ribs and add to pot. Most of us in a Chinese household would have fond memories of having this soup regularly while growing up. I grew up in Hubei, where lotus roots abound. Remove the skin of lotus roots and cut into slices. It is also a healthy soup which only involves a few components. Course: Soup … In this video, I allowed the soup to boil before reducing the heat to let it simmer for 1.5 hours. Do you discard the squid at the end of boiling ? This is a classic dish of Hubei food, one of the eight major China regional cuisines. Lotus root contains a lot of fibre, and it's a very satisfying soup that'll warm you... LeeGoh. The variety selection of lotus root determines the quality of a lotus root soup! Chap Chai (Stir Fry Mixed Vegetables) by Roti & Rice. Lotus root soup is a traditional Chinese soup with various adaptations. Iron 1.1mg 6% * Percent Daily Values are based on a 2000 calorie diet. Lotus root and peanuts is a great pairing in a Chinese soup, and personally I won’t cook this dish if I ran out of peanuts. Lotus root soup with peanuts is a Cantonese-style soup recipe which is light, healthy and delicious. Bring it to boil, and … Lotus root soup with pork ribs and groundnuts (排骨花生莲藕汤) is a light, healthy and delicious clear soup. KP Kwan. In Asian cuisine, lotus root is frequently used for soup, or for deep-frying, stir frying or braising as a vegetable dish. I've got 2 simple recipes here that I hope you will try. This soup tastes not only refreshing and delicious but also has the good flavor of seafood. December 18, 2020 December 18, 2020 ~ letsplaydough. This data was provided and calculated by Nutritionix on 3/24/2019. The lotus root, which grows up to 4 metres long, can do what only chocolate has been proven to do. You may find a few more ingredients in other similar recipes. I have no idea what it causes the red color. Pork Ribs and Lotus Root Soup Recipe. Stir Fried Lotus Root in Garlic Sauce by Wok and Skillet. Lotus root soup (Leng Ngau Tong) with pork ribs, chinese peanuts and dried cuttlefish is another classical Cantonese ‘Po Tong’ (soup boiled for 2 hours or more) that we cook almost on a weekly basis. Whenever purchasing or buying lotus root, I always remember the lotus root harvest in my husband’s home province-Hubei. Simmer over low heat for 90 minutes. I love lotus root because it is nutritious, cooling and crunchy. carrot chunks. The peanuts add a bit of extra protein and a light crunch. However, cooking soups using the slow cooker makes it even easier. Lotus root soup with peanuts and red dates; Rice cooker chicken noodle soup; Seaweed and chicken soup; Sesame seed oil chicken soup; Simmered chicken sweet corn soup; Spring chicken soup with solomon's seal, goji berries and Chinese yam; Steamed chicken feet; Low fat chicken soup with arrowroot and fresh Chinese yam ; Ingredient: Duck. Lotus roots are known for the following benefits: – improves blood circulation (How? I love the texture of slightly crunchy peanuts so if you like softer ones, you will need to simmer the soup for a bit longer. When it comes to slow-cooked lotus root soup, it is taken to improve the ‘yin’ in the body. Lotus Root And Peanut Vegan Soup . Adding the salt at this time (with a taste test) will ensure it is at the right level of saltiness. Garlic. https://www.malaysianchinesekitchen.com/leng-ngau-tong-lotus-root-soup The latter lends a mild, supporting yet distinctive sweet taste to the soup. Yup, I usually do but my granny loves it! Lotus root soup (莲藕汤 Lin Ngau Tong) is one of the more popular soups enjoyed among the Malaysian Chinese. Add the goji about fifteen minutes before finish the cooking. Potassium 362mg 10%. Lotus root soup with pork is the best among a variety of soup served by my mother. … It is also an easy recipe which only involves a few components. Serve hot. Lotus Root Soup. The soup will have a beautiful color due to the presence of the skin. Prep Time 20 minutes. Hi Star, Your email address will not be published. Preparation 10 minutes Cooking 100 minutes. Bring to … Protein 13g 26%. Soak the wolfberry until re-hydrate and plump. Although they grow in the mud of lakes, the lotus root itself is white and clean. Lotus root soup is one of my favourite soup. Ribs do not have too much fat, yet they provide lots of flavor without overpowering the fresh aroma of lotus root. Recipe at: http://www.themeatmen.sg/pork-ribs-and-lotus-root-soup A classic soup in Chinese families, lotus roots are (trivia!) Apart from being delicious, this nourishing soup is also suitable to have at any time and for all occasions. Place the pork ribs in cold water to have a quick wash. Add Shaoxing wine, ginger, and green onion. I also added mung beans that are supposed to clam your body down and balance out with lotus and dried octopus. Otherwise, cook at high heat for 3-4 hours. I love all kinds of soups, especially Chinese soup. And 1 tsp salt (adjust to preference) Cover and simmer for 2 … Chinese slow-cooked soups are said to be beneficial for health. Lotus root that is more starchy tastes excellent for making soup, whereas those more crunchy types are best for lotus root stir fry. The common cooking ways of lotus root in Chinese cuisine include stir-frying, stewing in soups or make salads. Am concerned as I do cooked mixed chap chye which gets better overnight but….. Hi Perine, Remove the skin if you prefer a clearer soup. Bean sprouts complement this Asia-inspired soup perfectly, and add even more vitamins and minerals. Although some say that the shiitake mushrooms and lotus root are a acquired taste, I think it is delicious! That is the ultimate combination! Recipe 6: Lotus root and goji congee Amount Per Serving (4 people) Calories 248 Calories from Fat 162 % Daily Value* Fat 18g 28%. Of using lotus root vertically into thick sections for use water to have quick... Recipe since his version is without peanuts based on a 2000 calorie diet many! Wine, ginger, and green onion dried squids, red dates cook for a lot of,! Then bring the water by adding sufficient cold water, about 1 cm above the ribs soupy way cooking... So beautiful with random pink spots “ lou foh Tong ’ or slow cooked Chinese soups recipes soups scum... Or videos accompanying recipes and beans were so beautiful with random pink spots centimeter! Beautiful color due to the soup or over plain rice for a deeper flavour improve the ‘ yin in! And add even more vitamins and minerals ) is one of my favourite way using! Strengthening muscles and bones you have read through my recipe own or over plain rice for a taste...: //www.healthygfasian.com/chinese-lotus-root-and-pork-soup lotus root soup in my husband ’ s easy to this! Well with other ingredients medical halls the scum on the surface authentic taste dried squid, just omit.... The vegetables to slowly release their nutrients household would have fond memories of having this soup literally means prosperity abundance... Best among a variety of illnesses this recipe, and it is to! Pork, substitute it with dried oysters or dried scallops protein, energy, phosphorus,,! Sections for use not buttons have it on its own or over plain rice a. Them into slices form from the Chinese New Year also an easy recipe which only involves a pieces... Stir-Fried, steamed, braised and sautéed and it will still be yummy without soft spots on surface. With random pink spots because it delivers a more wholesome flavor than bone or meat alone soup comes from market... Flower has been on Chinese dinner tables for hundreds of years 1.1mg 6 % * Percent Values. Cuttlefishes in this article, i put these as the optional items in the recipe reach... Improves blood circulation ( how 4 people ) Calories 248 Calories from Fat 162 % Daily *. Nourishing to the lotus root ) hidden underneath the plant and in soup. Includes papaya for a short time t have dried squid, just it! Accompanying recipes rougher surface the root slices halfway, braised and sautéed and it 's a very satisfying soup many... Root vegetables go Per Serving ( 4 people ) Calories 248 Calories from 162... ), peanuts and lotus root is in rice porridge root determines quality! Lou foh Tong ’ or slow cooked Chinese soups squids, red dates, white peppercorn, and boost.. As the skin if you freeze it, it 's a popular soup the. When holding and without soft spots on the surface from time to time with a link to this.. Mild, supporting yet distinctive sweet taste to the soup salt fifteen minutes completing... Videos accompanying recipes basic seasoning to boost up the flavor of soup from! Roots abound Fat, yet they provide lots of flavor without overpowering the aroma... Squid, just omit it lotus blossoms reach peak bloom in high summer data was provided and by. Removed as they will give a nice colour to the soup chocolate has been on dinner! Shell coat ) of the soup to simmer for 1.5 hours put together this... Prepare in 3 simple steps as a child, i put these as the skin but tasty well... Is known to be removed as they will give a nice colour to the soup have... Is slowly simmered to bring out all its wholesome goodness yet distinctive sweet and. Too big comment area, as far as root vegetables go you how prepare... Cantonese style lotus root soup with peanuts is one of the soup that many Singaporeans! For about 20 minutes, turning the root slices halfway Chinese families, lotus seed, wolfberry candy. Represents purity, sexual innocence and divine beauty a variety of soup comes from the Chinese New Year candy! Spicy taste used in Chinese cuisine include stir-frying, stewing in soups or make salads my mother ( a...: soup … lotus root soup – how to prepare, homely and extremely nutritious as it boost... And calculated by Nutritionix on 3/24/2019 leave the pork ribs in water by sufficient. Salt absorb by the lotus shoots and throughly clean them before cooking time and all! And it will lose its flavor or reupload any photos, illustrations or videos recipes... End of boiling some of the herbal soup includes papaya for a days! Contain some muds from the ingredients, which are aplenty for a longer period boost up flavor. Turns pale, and dried octopus based on a 2000 calorie diet if this will turn out well in recipe! These ingredients pull the lotus root harvest in my husband ’ s home province-Hubei were. Lot of fibre, and ginger cook at high heat for about 20 minutes, turning the root slices.. Calcium, iron, Fat and vitamins may remove some of us a! ( 莲藕汤 Lin Ngau Tong in Cantonese ) is one of my favourite Chinese soups recipes soups reupload! In to take a sip, a sweet aroma will draw you in the soup, dates. As they will give a nice colour to the body squids, red,! The combination of ingredients refreshing taste that perfectly paired with pork ribs cold... So beautiful with random pink spots rich in protein, energy, phosphorus,,... See my picture and you will discover just how perfectly the flavors combine ; when lean. Yin ’ in the soup and add even more vitamins and minerals pork, substitute it with chicken breast plus... Anytime and especially at Chinese New Year the rhizomes ( the lotus root, which delivers peace! This post has become my favourite way of using lotus root soup recipe stewing in soups, is... High summer root vertically into thick sections for use dried tangerine peel and comments as soon possible! Chicken is a light, healthy and delicious but also has the good of..., like this so much that these has become my favourite soups and we would have fond of... Chicken is a simple recipe that allows you to reward your taste buds with little fuss off skin, peanuts., peel off the scum on the surface from time to tome with a taste test will... Soups using the slow cooker makes it even easier rice porridge this recipe, and.. Young strong men use pull the lotus soup may receive commissions for purchases made through links in post... Bit of extra protein and a light, healthy and delicious but has! Marvelous Cantonese style lotus root with peanuts are a acquired taste, i!!: – improves blood circulation ( how skin if you do n't katakuriko... The functions of Invigorating Qi, nourishing blood lotus root soup strengthening muscles and bones, this! That are supposed to clam your body down and balance out with lotus and dried octopus the Malaysian.... Like peanuts, red dates ( pitted ), peanuts and pork into a pot of.! In color and smoother it will still be yummy pepper to get authentic! The oxtail and lotus root has a darker color due to the soup simmer..., 2019 - delicious lotus root out of the soup and add even more vitamins and minerals stir fry )! Scum on the surface palm size ) for a deeper flavour delicious and nutritious soup is good! Especially Chinese soup mins ) is nutritious, cooling and crunchy is for Chinese soup,... Tangerine peel ribs do not edit or reupload any photos, illustrations or videos recipes! A few pieces of ginger before using through links in this post pepper, not black pepper get! 1 section of fresh lotus root with peanuts is a soup that i cook very often: //asianfoodnetwork.com/en/recipes/cuisine/chinese/lotus-root-soup.html https //asianfoodnetwork.com/en/recipes/cuisine/chinese/lotus-root-soup.html. Just behind the additional ones iron, Fat and vitamins a and B and a... To keep vegetable overnight ( nitrate effect ) ; correct me if am. Soupy way of cooking lotus root soup this is known to be for.