Vitamin Drug class A bottle of B-complex vitamin pills Pronunciation UK: / ˈ v ɪ t ə m ɪ n, ˈ v aɪ -/ US: / ˈ v aɪ t ə m ɪ n / In Wikidata A vitamin is an organic molecule (or a set of molecules closely related chemically, i.e. October 5, 2019 October 5, 2019 - by Sac Jag - Leave a Comment. Compiled from NCERT Science Textbooks Class 6-12. Ask doctors free. Although rare, biotin deficiency symptoms include fatigue, loss of appetite, dry scaly skin, hair loss, magenta colored painful and swollen tongue, cracked mouth corners, dry eyes, depression and insomnia. Grain products such as rice, pasta, bread, and cereal grains are synthetically enriched with thiamine. Nowadays, there are so many products of vitamin deficiency diseases chart in the market and you are wondering to choose a best one.You have searched for vitamin deficiency diseases chart in many merchants, compared about products prices & reviews before deciding to buy them. Vitamin B1: Deficiency of vitamin B1 causes beriberi, that results in weak muscles and severe weight loss. Vitamin D Deficiency Diseases List – Lack of sun exposure is known to be related to various diseases, ranging from flu, heart disease, diabetes, multiple sclerosis, to cancer. Good dietary sources of vitamin B12 include shellfish and fish, pork, beef, organ meats such as kidney and liver, eggs and dairy products. Don’t miss the following blogs, which look into a range of other deficiencies that can cause a host of problems. Vitamin deficiency can be a complication of bariatric surgery. • The structure of this vitamin contains a sterol of 4 rings and a side chain. Vitamin D deficiency is the most common in the list of vitamin deficiency diseases. The recommendations in this vitamins chart are based largely on guidelines from the Institute of Medicine. Celiac.com 08/19/2014 - It is common for many people with celiac disease to have vitamin deficiencies. Vitamins and deficiency diseases by keerthi 1. Vitamin A. Vitamin B1, or thiamin, deficiency can cause beriberi. Vitamin E is an antioxidant, which helps prevent damage from free radicals. This condition is most common in regions where polished rice (where the husk is removed) is a staple food. As adults we need them to prevent disease and stay healthy. Vitamins and Minerals – Deficiency Diseases Deficiency of Vitamins Table lists some important vitamins and their sources, functions, deficiency diseases, and symptoms. • The sources of calciferol are fish oils, butter, milk and eggs. As adults we need them to prevent disease and stay healthy. Vitamin D deficiency can also cause bone and joint pain, bending of bones, muscle weakness and difficulty in walking. VITAMINS AND MINERALS CHART Different types of vitamins and minerals enable healthy body function, such as cell and tissue repair, production of cells, and healthy brain function. Top answers from doctors based on your search: Disclaimer. Paresthesia : Vitamin B6: Water . It’s required for metabolizing energy from food and assisting four enzymes essential for the breaking down of fats, carbohydrates, and proteins. Severe deficiency symptoms include nervousness, muscle weakness, depression, irritability, short-term memory loss and difficulty concentrating. 629 0 obj <>stream Dietary sources of magnesium include legumes, tofu, wheat bran, whole grains, blackstrap molasses, spinach and other green leafy vegetables, some nuts, pumpkin, poppy and cumin seeds, oatmeal, bananas, baked potatoes, dark chocolate, coriander, basil, and marjoram. Fatigue, poor circulation, depression, indigestion, vomiting, and canker sores. In some cases goiter can develop. A severe deficiency of which vitamin can result in scurvy? Symptoms of vitamin B-12 deficiency include: fatigue and weakness in extremities; dizziness Vitamin B1 Thiamine Beriberi Brewer’s Yeast, Whole Grain, Oatmeal, Legumes, Peanuts, Dried Soybean, Sunflower Seeds etc. Vitamin: Solubility: Disease caused by Deficiency: Vitamin A: Fat . Enzymes are activated by magnesium. Osteomalacia Osteoporosis GROUPS AT RISK Infants Elderly Dark skinned Covered women Kidney failure patients Patients with chronic liver disease Fat malabsorption disorders Genetic types of rickets Patients on anticonvulsant drugs Sources of Vitamin D Sunlight is the most important source Fish liver oil Fish & … If you have a vitamin K deficiency, you may notice your blood takes longer to clot or that you bleed excessively after an injection or a cut. In infants and children, bone growth may be impaired. We assessed the prevalence of vitamin D insufficiency and deficiency, defined by 25-hydroxyvitamin D (25(OH)D) blood levels of 30-50 and <30 nmol/L, respectively, and their association with mortality from respiratory diseases during 15 years of follow-up in a cohort of 9548 adults aged 50-75 years from Saarland, Germany. Selenium works as an antioxidant, which helps prevent damage from free radicals. Vitamin B12 assists with DNA and RNA production. Do lower vitamin D levels mean higher risk for cardiovascular disease? vitamers) that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism. (function(d, s, id){ Most deficiencies of vitamins and minerals are not likely to develop if consuming a wide variety of foods. vitamin deficiency diseases chart. Iron also plays a part in the production of ATP, the energy source of the body. Calcium is important for the growth of, and also the maintaining of strong teeth and bones, and helps in preventing osteoporosis. 2 Vitamin B7, formerly called vitamin H, is commonly known as biotin. Symptoms of severe deficiency include loss of muscle mass, problems with vision, muscle weakness, and unsteady walking. It helps with regulating levels of other necessary nutrients like iodine, zinc, magnesium, and vitamin D. Phosphorus deficiency symptoms include fragile and painful bones, loss of appetite, stiff joints anxiety, irregular breathing, fatigue and irritability. if (d.getElementById(id)) {return;} Vitamins and deficiency diseases by keerthi 1. Recommended amounts of different types of vitamins may be expressed in milligrams (mg), micrograms (mcg), or international units (IU), depending on the nutrient. If you have a vitamin K deficiency, you may notice your blood takes longer to clot or that you bleed excessively after an injection or a cut. Good dietary sources of selenium include wheat germ, brewer’s yeast, liver, fish such as tuna, mackerel, halibut, herring and flounder, shellfish such as lobster, scallops and oysters, butter, whole grains, garlic, Brazil nuts and sunflower seeds. Phosphorus together with calcium helps to build strong teeth and bones. Vitamin B12 Deficiency Symptoms: Vitamin B12 deficiency is rare in younger individuals, but mild deficiency is not uncommon in older people. Night blindness : Vitamin B1: Water . Vitamin A. Lower vitamin D levels are linked to conditions such as depression, high blood pressure, colon, breast, and prostate cancer, and obesity. A balanced diet provides all kinds of nutrients to the body. Symptoms of hypothyroidism include dry skin, weight gain, fatigue, and temperature change sensitivity. Anemia : Vitamin B7: Water . It helps with the filtering out of waste in the kidneys. B Complex Vitamins Folinic acid 500-1000mcg/day (3) Cholecalciferol 1000-4000 IU/day (9) d-alpha tocopherol: 200-1200IU/day(3) mixed tocopherols: 100-200mg/day Phytomenadione 2-5mg/day (15) Vitamin Deficiency Chart Signs And Symptoms This chart is designed as a quick reference tool to help assess possible vitamin and mineral deficiencies. Vitamin D works with calcium to help build strong bones as well as maintaining the health of the bones. In developed countries, vitamin C deficiency can occur as part of general undernutrition, but severe deficiency (causing scurvy) is uncommon. Vitamin K is important for blood coagulation (clotting). It’s a serious problem in more than half of all countries, though it mainly affects poorer regions. Supplementation may help with the prevention of cataracts, may reduce migraine frequency and length of migraine episodes. It’s also vital for normal embryonic growth, which makes it an important nutrient in pregnancy. Diseases caused by their deficiency. Sources. Usually, adults require around 800 mg of vitamin C each day, which is obtained mainly from fruits and vegetables. Low levels of chromium can result in increased levels of blood sugar, cholesterol and triglycerides. Biotin is found in cooked egg yolks, whole grains, brewer’s yeast, sardines, peanuts, almonds, walnuts, pecans, blackeye peas, beans, soybeans, bananas, mushrooms and cauliflower. Deficiency of vitamin A is a major preventable cause of blindness, an early symptom being night blindness, otherwise known as nyctalopia. Vitamin D deficiency Deficiency of vitamin D leads to: Rickets in small children. }(document, 'script', 'facebook-jssdk')); Just tell us who you are to view your results ! Deficiency symptoms include tingling sensation in the toes and fingers, fatigue, nervousness, shortness of breath, numbness, diarrhea, and severe deficiency can result in nerve damage. Skip Navigation. Various deficiency states are summarized under vitamin B deficiency, which, however, usually occur together. Although thiamine deficiency is rare, symptoms include fatigue, depression, irritability, headache, nausea, abdominal discomfort, trouble digesting carbohydrates which can cause a disease called beriberi that results only from severe thiamin deficiency. COVID-19 Update . Important for a healthy metabolism and energy levels, helps with carbohydrate to energy conversion, needed to transform nutrients into ATP, which is used for energy by every cell. What is a nutrient of chart and there type. Importance of Vitamins. Good dietary sources of vitamin K include green tea, beef liver, turnip greens, kale, broccoli, cabbage, spinach, dark green lettuce, and asparagus. Severe niacin deficiency can result in pellagra, a condition with symptoms that include scaly and cracked skin, diarrhea and dementia. Vitamin B6 helps with food to glucose conversion, which is made use of for producing energy. Being deficient in selenium is also associated with infertility in men. Vitamin and sources Function Deficiency disease Symptoms A Sources: Green leafy vegetables, fruits, butter, egg yolk, carrots, and fish Keeps eyes, hair, and skin healthy Night blindness Dryness of eyes; improper … Vitamin A can also be made in the body from beta-carotene found in dark-green leafy vegetables, carrots, sweet potatoes, pumpkin, apricots, cantaloupe, mangoes and peaches. Top answers from doctors based on your search: Disclaimer. Vitamin B6 is needed for vitamin B12 absorption and for the manufacture of immune system cells and red blood cells. vitamin deficiency diseases chart. A severe deficiency of which mineral can result in an enlarged thyroid gland? The deficiency affects the amount of blood flow to the skin and … In infants and children, bone growth may be impaired. Vitamin Vitamers (incomplete) Solubility US recommended dietary allowances (male/female, age 19–70) Deficiency disease(s) Overdose syndrome/symptoms Food sources Vitamin A: all-trans-Retinol, Retinals, andalternative provitamin A-functioning Carotenoids including all-trans-beta-caroteneFat Beriberi : Vitamin B2: Water . Find out the 10 Vitamin D Deficiency Symptoms. Vitamin and sources Function Deficiency disease Symptoms A Sources: Green leafy vegetables, fruits, butter, egg yolk, carrots, and fish Keeps eyes, hair, and skin healthy Night blindness Dryness of eyes; improper vision … Good dietary sources of folate include brussels sprouts, dark leafy greens, mustard greens, spinach, turnips, asparagus, beets, soybeans, white beans, kidney beans, mung beans, lima beans, brewer’s yeast, beef liver, root vegetables, wheat germ, whole grains, bulgur wheat, milk, orange juice, salmon and avocado. Calcium helps with muscle, nerve, and heart function. It contributes to the production of energy. However, when one analyses plant, fungal and microbial cells, one would see thousands of compounds other than these called primary metabolites, e.g. Helps to promote healthy heart function, involved in the function of the nervous system and supports the body’s resilience to stress. It also cause heavy menstrual periods and anemia and a condition known as vitamin K deficiency bleeding in newborns. 37 Because of a conviction that the amyloid beta plaque, which is a signature of Alzheimer’s, is also the cause, the pharmaceutical … Download Vitamin Deficiency Diseases PDF that comprises solubility & diseases caused by … It’s needed for tissue and cell growth and repair, as well as for producing RNA and DNA, the genetic building blocks. This condition is most common in regions where polished rice (where the husk is removed) is a staple food. It also cause heavy menstrual periods and anemia and a condition known as vitamin K deficiency bleeding in newborns. Vitamin E helps to make red blood cells. A deficiency of which vitamin is a major preventable cause of blindness? Diseases of neuropsychiatric origin afflict large segments of the population. It can also lead to depression and nervous breakdowns. Severe potassium deficiency is known as hypokalemia. Although severe vitamin B6 deficiency is rare, studies indicate mild deficiency to be common, especially in the elderly and children. Deficiency causes burning feet and other neurologic symptoms. Although a deficiency in vitamin K is rare, it could result in excessive bleeding. Celiac.com 08/19/2014 - It is common for many people with celiac disease to have vitamin deficiencies. Phosphorus deficiency in children can increase risk of growth and bone development issues. Vitamin A deficiency is the world’s leading cause of preventable blindness in children, and increases the risk of disease and death. Vitamin deficiencies generally present with apathy as the foremost behavioral symptom, but some nutritional deficiencies are reported to cause agitation and violence, usually as a result of psychosis (Table II).Pyridoxine (B 6) deficiency due to homocystinuria may cause psychosis.Folic acid deficiency in homocystinuria and hypomethioninemia may cause a schizophrenia-like syndrome. Good dietary sources of calcium include brewer’s yeast, blackstrap molasses, cheese, yogurt, milk, tofu, some nuts, cabbage, broccoli, bok choy, kelp, dark leafy greens, sardines, and oysters. Dr. Klaus d Lessnau answered. Ariboflavinosis : Vitamin B3: Water . Although severe vitamin C is rare, there is evidence to suggest that low vitamin C levels are common. Some studies have referred to an important substance contained in sun exposure, namely vitamin D. Vitamin D is also very important to consume, since it has the benefits of improving the body’s immune system. Iron deficiency can result in anemia. Vitamin K deficiency leads to blood clotting problem, making injuries and surgeries risky. Vitamin B5 is needed for breaking down fats and carbohydrates to be used as energy, is needed by the body for synthesizing cholesterol, is critical for manufacturing red blood cells, is also important for the adrenal gland production hormones related to stress and sex, is used for manufacturing the neurotransmitter acetylcholine, and is important for the health of the digestive system. Vitamin K deficiency leads to blood clotting problem, making injuries and surgeries risky. Vitamin D is stored in the body which it makes when the skin is exposed to the sun. Ask doctors free. Primary and Secondary Metabolites, Vitamins, Deficiency Diseases, Micronutrients – Vitamins and Minerals, Food Sources of Vitamins and Minerals. Your usage of this website indicates your agreement to these terms. The risk of some conditions like heart disease and diabetes can also be increased. VITAMINS AND DEFICIENCY DISEASES AISWARYA THOMAS 2nd year Pharm D 1 2. The objective of this study was to review published data on the role of vitamin D in ADs. Potassium is crucial for the proper function of the body’s tissues and cells. It helps control blood levels of homocysteine, an amino acid associated with heart disease . Dark, leafy, green vegetables are excellent sources of many vitamins, including A, C, E, and K. Vitamin C deficiency can lead to scurvy. One study suggested that 75% of U.S. adults have low levels of vitamin D. A deficiency of vitamin D can cause rickets in children, a condition that can lead to soft and weak bones. Vitamin deficiencies generally present with apathy as the foremost behavioral symptom, but some nutritional deficiencies are reported to cause agitation and violence, usually as a result of psychosis (Table II).Pyridoxine (B 6) deficiency due to homocystinuria may cause psychosis.Folic acid deficiency in homocystinuria and hypomethioninemia may cause a schizophrenia-like syndrome. Good dietary sources of vitamin C include strawberries, blueberries, raspberries, cranberries, oranges, grapefruit, pineapple, red and green peppers, cantaloupe, watermelon, kiwi, papaya, mango, tomatoes, leafy greens, broccoli, Brussels sprouts, cabbage and cauliflower. And get your daily dose of health delivered to your inbox, Test your knowledge with the vitamin quiz. Here are the 8 most common signs of vitamin and mineral deficiencies, including how to address them. A 40-year-old member asked: What do vitamin deficiency diseases look like? Good dietary sources of vitamin B6 include beef liver, turkey, chicken, salmon, tuna, shrimp, cheese, milk, beans, lentils, carrots, spinach, bran, wheat germ, brown rice, whole-grain flour, sunflower seeds and bananas. In developed countries, vitamin C deficiency can occur as part of general undernutrition, but severe deficiency (causing scurvy) is uncommon. 2. Kidney and liver problems can result from long-term deficiency. Vitamin C deficiency symptoms include gingivitis, dry hair, dry and scaly skin, easily bruised, slower healing of wounds rate, greater susceptibility to infection, and nosebleeds. Table salt has iodine added to it as well. fjs.parentNode.insertBefore(js, fjs); We are providing in-person care and telemedicine appointments. First, including small amounts of … Vitamin D also helps with regulating the immune system. PMID: 16245676, Want to use our images on your site? (Diseases involving deficiencies of particular vitamins are discussed in nutrition: Deficiency diseases: Vitamins.) Good dietary sources of iodine include white deep-water fish, shellfish, kelp, lima beans, soybeans, sesame seeds, garlic, Swiss chard, and spinach. Research indicates that a deficiency in vitamin D is quite common, particularly in the winter months in areas where there is little sunshine. Pernicious anemia is more common in people with autoimmune disorders and inflammatory or digestive diseases. It’s also required for normal immune system functioning. Diseases caused by deficiency of Vitamins . Vitamins are listed first in alphabetical order, and then minerals. Biotin is also important for the health of the hair, skin and nails. Mild potassium deficiency symptoms include leg and arm muscle cramping, fatigue, nausea or vomiting, constipation, bloating, abdominal cramping, excessive urination and/or thirst, low blood pressure fainting, psychosis, depression, and delirium. Vitamin B9, otherwise known as folate, helps convert carbohydrates into glucose to be used as energy. Dermatitis, enteritis : Vitamin B9 & Vitamin B12: Water . Vitamins. Good sources of dietary potassium include citrus, bananas, cantaloupes, avocados, tomatoes, potatoes, lima beans, fish, chicken, and red meat. Fatigue and weakness are common anemia symptoms as cells do not get enough oxygen. Sources. @import url("https://www.shape-able.com/wp-content/plugins/wp-viral-quiz/css/front-style.css"); @import url("https://www.shape-able.com/wp-content/plugins/wp-viral-quiz/css/skins/buzzfeed.css"); The Following table contains the list the diseases cause by the deficiency of each of the important Vitamins -: Vitamin Name Disease Names . Vitamin C Deficiency is a common vitamin deficiency that most people have been exposed to. Your body doesn’t produce these vitamins and minerals on its own, and while you can get most of these from a supplement, your body reacts better when these vitamins and minerals come from food. Beef, pork, poultry, organ meats such as liver, whole grains, brown rice, wheat germ, bran, brewer’s yeast, blackstrap molasses, nuts, beans, seeds and spirulina. Vitamin B12 and vitamin B9 together help with red blood cell manufacture and also with S-adenosylmethionine (SAMe) production, a compound associated with mood and immune function. You can test your knowledge with the vitamin quiz if you like, or just scroll down to the chart further down the page if you prefer. Heme iron (easier absorbed) and non-heme iron are the 2 kinds of iron found in foods. Potassium plays an important part in the function of the heart. Vitamin D: • Vitamin D is also known as 'Calciferol'. Which of the following foods are good dietary sources of potassium? Compiled from NCERT Science Textbooks Class 6-12. Vitamin C is an antioxidant, which helps prevent damage from free radicals. Vitamin B12 deficiency is rare in younger individuals, but mild deficiency is not uncommon in older people. Please continue to call your providers with health concerns. "What do vitamin deficiency diseases look like?" The vitamin deficiency symptoms chart provides a condensed reference guide to the functions of vitamins and minerals, deficiency symptoms, and dietary sources. Vitamin D deficiency is a common factor in many of these diseases, whose etiology remains poorly understood. Vitamin A is particularly important for healthy skin and eyes. When your vitamin B12 reserves are low, the first organ to take a hit is your skin. Phosphorus helps reduce post exercise muscle pain. You are in RIGHT PLACE. Which of the B vitamins are needed in pregnancy for reducing neural tube birth defect risk? Vitamin A. Vitamin … Vitamin B6: Lack of vitamin B6 causes deficiency diseases such as anaemia and certain skin disorders such as cracks around the mouth. Other symptoms are a weakened immune system, dysfunction of the thyroid, and a skin condition known as phrynoderma. PYRIDOXINE (vitamin B 6, pyridoxal, pyridoxine, pyridoxamine) Aids in lowering homocysteine levels and may reduce the risk of heart diseaseHelps convert tryptophan to niacin and serotonin, a neurotransmitter that plays key roles in sleep, appetite, and moods. Vitamins in Animal and Human Nutrition. pellagra : Vitamin B5: Water . Primary and Secondary Metabolites, Vitamins, Deficiency Diseases, Micronutrients – Vitamins and Minerals, Food Sources of Vitamins and Minerals. Which minerals and vitamins help maintain strong and healthy bones? It also assists with skeletal and smooth muscle contraction, which makes it essential for proper muscular and digestive function. The eight B-complex vitamins function in coordination in numerous enzyme systems and metabolic pathways; thus, a deficiency of one may affect the functioning of others. Megaloblastic anemia : Vitamin C: Water: Scurvy, Swelling of Gums Vitamin D: … More folate is needed in pregnancy for reducing neural tube birth defect risk. Selenium plays a part in the function of the thyroid. Chromium is important for the hormone insulin to help with the regulation of blood sugar levels. Magnesium is needed by every organ in the body, and also plays a part in the makeup of bones and teeth. Vitamin A (Retinol) Night Blindness, Dry Skin, weak teeth and bones, etc Vitamin B1 (Thiamine) Weak memory, Disturbances in sleep, feeling irritated, etc Vitamin B2 js.src = "//connect.facebook.net/en_US/sdk.js"; Vitamin A deficiency can cause night blindness. 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